Ginger, honey and lemon for immunity

There are a number of natural remedies to boost the immune system.

They can be used individually or in several different types in combination.

Whether you opt for just one medicinal plant or food or are willing to experiment and mix, you will surely find the ideal and completely natural remedy for your body.

Specifically, when increasing the efficiency of the defense system of the human body, ginger, honey and lemon have especially shown their effectiveness.

There are many ways to consume it, and by using these foods for medicinal purposes, your immunity will be strong, and the body will adequately react to the negative impact of free radicals and attempts to develop infections.

GINGER FOR IMMUNITY

Ginger is completely non-toxic and helps a lot in achieving and maintaining optimal health, as well as immunity.

It contains a high level of potassium, which maintains the balance of fluids in the body and the normal function of muscles and the nervous system.

Manganese in ginger is credited with building the body's resistance to various diseases, and successfully protects the heart and blood vessels.

The presence of silicone maintains the healthy appearance of skin, hair and nails.

Of the other vitamins and minerals, it has been determined that ginger contains vitamins A, C, E, B group, as well as phosphorus, magnesium, iron, calcium and many others.

It has been scientifically proven that ginger helps balance the immune system and brings it to an ideal state.

It stimulates the protective functions of immunity. It acts as an antioxidant, destroying free radicals that damage or even cause cell death in the body.

It successfully activates auxiliary T cells, ie a group of white blood cells capable of destroying cells infected with dangerous viruses, and even those on which a tumor develops.

Ginger also contains anti-inflammatory agents, fights fever and chills, stimulates circulation, cleanses the blood…

In addition, ginger is good for cholesterol, it successfully treats asthma, constipation, hypertension, etc.

Before starting to treat the immune system with ginger, consult a doctor.

RECIPES FOR NATURAL TREATMENT OF IMMUNITY WITH GINGER:

- Drink tea twice a day. One tablespoon of chopped ginger in 4dl of water and let the mixture boil.

Remove the pan from the heat and wait ten minutes for it to stand. Strain and consume the obtained tea.

- Fill the jars with the following ingredients, in the following order: ginger, garlic, onion, rhubarb, cayenne pepper and apple cider vinegar.

Leave this mix to stand for two weeks in a cool, dark place. Strain the tonic you got from the mixture and take about 30ml once or twice a day.

- Wash two apples and ginger. Put these ingredients in a juicer, along with a little turmeric and water. Drink this drink once a day.

GINGER IN THE DIET TO STRENGTHEN IMMUNITY:

- Add ginger juice to your favorite smoothie.

- You can sprinkle sweet potatoes with ginger before baking.

- Use ginger in salad dressing.

NOTE:

Do not use ginger if you are pregnant or breastfeeding, to avoid complications that could endanger the baby's life.

HONEY FOR IMMUNITY

Honey is full of essential nutrients and works great in stimulating the proper functioning of the immune system.

80% of these foods are healthy sugars - fructose and glucose. It is also an ideal source of simple carbohydrates.

The less water honey contains, the higher its quality.

Of the vitamins, riboflavin, niacin and vitamin B6 are the most abundant. Amino acids, calcium, iron, magnesium, phosphorus, zinc are also present…

Organic honey is the most natural and healthiest form of honey. It cannot be compared to it industrially, because it does not have the same properties and nutrients.

Raw, organic honey is too rich in antioxidants and, when used daily, can have a strong effect on strengthening the immune system and maintaining the body's defense system for a longer period of time.

That is why honey is known as the most famous food for immunity.

It is both a completely healthy and natural alternative to white sugar and acts like an energy drink.

By consuming this bee product, you will provide your body with the dose of energy it needs for normal functioning.

In addition to being good for immunity, honey restores dry skin and is great for treating wounds. It successfully improves memory and concentration.

Effectively treats cough, dandruff, insomnia, sinus problems, diseased gums, etc.

RECIPES FOR NATURAL TREATMENT OF HONEY IMMUNITY:

- Peel a squash, grate it and squeeze the garlic. Add them to a jar of honey, then leave it in a cool and dark room to stand.

Wait one week before consuming, then take one tablespoon a day.

- Heat two tablespoons of raw honey in the microwave for 10 to 15 seconds. Add two tablespoons of distilled water and a tablespoon of apple cider vinegar. Drink a few tablespoons of the resulting syrup every day.

- Add two tablespoons of raw honey, a cup of freshly squeezed orange juice, half a cup of coconut milk and half a cup of chopped mango to the juicer. Pour into a glass and enjoy the taste.

HONEY IN THE DIET TO STRENGTHEN IMMUNITY:

- It is an excellent sweetener and an ideal substitute for white sugar, especially in teas.

- Yogurt with honey and apples is a delicious treat.

- Honey can be an addition to sauces that go with the main course.

NOTE:

Do not give honey to children younger than one year, because their organism is not developed enough to accept the bacterium Clostridium botulinum, which can cause a fatal disease.

LEMON FOR IMMUNITY

This citrus fruit has a very sour taste, but it also contains nutrients that are desirable for the recovery of weakened immunity.

Lemon has a lot of vitamin C in it, which is an extremely powerful antioxidant. In addition, the presence of vitamins A and B6, calcium, magnesium and iron was noticed.

Potassium and folic acid stand out as important ingredients for improving the immune system.

Lemon contains very little protein and fat, and contains the most water and carbohydrates.

The main type of lemon fiber is pectin.

Lemon helps the immune system to protect the body from many diseases, especially from the flu and colds.

With the rapid reaction of the organism and the effective destruction of the causative agents of the disease, the duration of the symptoms is shortened and their complete disappearance occurs.

Lemon also contains flavonoids, which protect against cancer and cardiovascular diseases.

This fruit also maintains ideal blood pressure and especially helps high blood pressure to drop and return to normal.

It helps in the formation of collagen, which is important for skin health.

The benefits of lemon are also evident in the fight against asthma and infections of the respiratory system in general.

It is a natural diuretic. Lemon increases iron absorption, improves digestion, encourages weight loss and the like.

RECIPES FOR NATURAL TREATMENT OF LEMON IMMUNITY:

- Add lemon juice, cucumber rings and mint leaves to the water. When it stands for a while, drink the strained liquid several times a day.

- Bring 250ml of water to a boil. Remove from the heat and add a teaspoon of dried sage leaf and a teaspoon of lemon juice. Drink strained tea after 10 minutes of standing.

- Put 1l of water on the stove and remove it when it starts to boil. Put 6 bags of chamomile tea, 4 spoons of lemon and two sprigs of rosemary in it.

After standing for 20 minutes, strain the tonic. Drink it once a day, and you can store the rest in the refrigerator for a few days.

LEMON IN THE DIET TO STRENGTHEN IMMUNITY:

- You can use a mixture of lemon juice and olive oil as a dressing for salads.

- Lemon gives an interesting aroma to grilled chicken, pork and fish.

- The presence of lemon in cakes and pastries gives these desserts an original taste.

NOTE:

Lemon contains a large amount of strong acids, so it is not recommended for consumption by babies and patients with oral ulcers and gastroesophageal reflux disease.

EFFECTIVE MEDICINES OF GINGER, HONEY AND LEMON FOR IMMUNITY

1. Lemon, ginger and honey tea for immunity

Grate one fresh, unpeeled ginger root. Pour it with a cup of hot water and let it stand for 3 minutes.

Meanwhile, combine a teaspoon of raw honey and a tablespoon of lemon juice and add it to the tea. Mix everything slowly, so that the ingredients come together.

2. Elixir of lemon, ginger and honey to strengthen immunity

Wash 2 medium-sized lemons and cut them into thin rings. Dry each roll with a dry, clean cloth.

Also cut one ginger root into thin rings.

In a jar, with a volume of 500 ml, evenly arrange the sliced ​​lemon and ginger rings.

Pour the organic honey to the very top of the jar. Put the lid on top and put the elixir in the fridge.

If necessary, dilute one tablespoon of the mixture in a glass of warm water, stir well and drink.

3. Detox drink made of lemon, ginger and honey

Bring 400ml of water to a boil. Remove from the heat and add one chopped lemon, a few pieces of ginger and two teaspoons of honey.

Leave the mixture to stand for half an hour. Strain and drink at room temperature as desired.

4. Mineral water with ginger and lemon

Blend one ginger root with half a glass of water. Add half a glass of fresh lemon juice and mineral water as desired.

The finished liquid can be stored in the refrigerator for up to a week.

5. Drink lemon and honey

Add two tablespoons of lemon juice and a teaspoon of honey to warm water. Stir until the honey dissolves properly. Drink lukewarm - not too hot.

6. Honey and ginger syrup

Pour half a cup of raw honey, half a cup of water and a few cubes of ginger to taste into a bowl.

When the syrup boils, let it cool for 40 minutes.

Strain when cool and pour into a jar. Keep refrigerated for a maximum of three weeks.

TAKE ADVANTAGE OF NATURE'S BENEFITS AND HELP YOUR BODY DEFEND ITS DISEASES

Nature often heals us better than artificially created medicines.

Every disorder in the body has an ideal natural remedy that eliminates it as soon as possible. Such is the case with a disturbed immune system.

Stay healthy and strong with the recipes we have set aside for you, where the dominant ingredients are ginger, lemon and tea.

This trio is really useful in recovering weak immunity and they are a great weapon against free radicals and the diseases they cause.

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