I was thin and weak since childhood.All my friends and relatives used to make fun of me for being thin and weak.I used to feel bad whenever my friends and relatives made fun of me.In the beginning I used to pay no more attention to what people said. When my friends at school started making fun of me, I felt bad and I wanted to change my situation.This photo is from a year ago

These days I have become more and more weak due to anxiety.It was so bad that I was upset to see myself

during covid 19 i.m even weaker .I kept myself locked in the house and alone.This went on for many months.I thought it would be better to change myself and work harder than to waste time

I decided to go to gym

I joined the gym three months ago today.I slept on time and ate well.I was very thin and weighed very little when I started.

My daily diet routine

• Daily eat 2 kg milk

• 1 cup of almonds

• Take meal 3 time a day with high protein

• 2 egg

• Bolled rice

• 1 potato

  During Gym journey Pics

  I changed myself and worked hard and I got the fruits of my labor

When I went to the gym, those guys would just make fun of me.I did not give up and kept doing my job.I couldn't exercise much when I started

Staring exercise

• First warm up games ruining pull up push ups

• PUSH ups more than 100 3 sets

• PULL ups 30 to 40 3 sets

• 2 to sets 6 abs

Week exercise plane every Friday gym closed and rest day

First day chest work out

Bench press 3 sets 10 raps

Decline crunch 3 sets 12 raps

Inclined bench press 3 sets 12 raps

Inclined fly 3 sets 12 raps

Dumbbell fly 3 sets 12 raps

Lying fly 3 sets 12 raps

Barbell bench press 3 sets 12 raps

Dumb hell decline fly 3 sets 12 raps

next day same exercise 1 exercise 2 day routine

3rd Day exercise Shoulder

First warm ups and start workout

Barbell Fornt raises

Barbell shrugs

Barbell upright rows

Dumbbell Lateral raises

next day same exercise

5th Day exercise Triceps and Biceps

Triceps

Bench dip

Close grip bench press

Low triceps extension

close grip EZ bar press

Biceps

Alternate bicep curl

Alternate hammer curl

Dumbbell bicep curl

Reverse curl

wings just one day game

3 to 4 sets

starting days my weight is 57 kg and after 3 months 77 kg my diet plane daily intake 2200 calories per day and sleep well

Today i.m fit

this is my new look and compare

I am very happy that people who used to speak ill of me now praise me.Nothing is difficult for a person in life if he works hard.Nothing difficult if you want to

Read Also My Previous Article:

Scattered Thoughts!

Never Have I Ever! reality version

Always Be Happy!

Thanks