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Scattered Thoughts!

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Written by   48
4 months ago

Thoughts are an important part of human life.In today's difficult time, thousands of thoughts are circulating in the human mind.But many people are not able to fight these thoughts and lose their lives.These are the thoughts that leave their mark on the life of every human being.These thoughts may vary from person to person.These are different types of thoughts that have unnecessary bad thoughts and good thoughts.Thinking too much in unnecessary thoughts, irrational thoughts and ideas that have nothing to do with human life.Such thoughts make you sick

Unnecessary thoughts

Unnecessary thoughts are also not considered a good thing.If you also have unnecessary thoughts, you should focus on something else and stay away from the things that lead you to those thoughts.If these unnecessary thoughts became too much, man would become mentally ill

some tips to control unnecessary thoughts

Stop thinking about anything for no reason

Take good care of your diet

Sleep well

Follow the doctor's advice

Keep yourself busy

And make sure you have a purpose in life

The man who lives in this world must die one day.No one dies of their own accord but this is a fact and we must believe that it will not create in our minds and the thoughts of many others.

Positive thoughts

Thoughts are as bad as they are good.We need to think positive thoughts and focus on them.positive thoughts in our body produce wave which gives strength and health to our body and gives a good message to the outside world.

positive thoughts wave effect in our body

  • Positive thoughts change our attitude

  • sleep well

  • It builds strength in the body to fight disease

  • We smile all the time and we don't get angry

  • We have the strength to fight all kinds of situations and we fight the biggest problems and don't panic.

  • This positive change makes our thinking positive and we start our first journey towards becoming a successful person

  • Self-confidence increases and we become self-confident

Irrational thoughts or negative thoughts

Bad thoughts can affect our lives badly.They affect our whole life and make us mentally ill.We must stay away from thoughts that have a negative impact on our lives These thoughts have a detrimental effect on our behavior, our health and our relationships.Our friends and relatives think we are crazy and run away from us and are afraid to talk to us.We are fine but mentally ill. These bad thoughts make us very sick.Even though we are well, we are called sick because of these bad thoughts

Ways to stop negative thoughts

  • To avoid bad thoughts, you need to stop thinking unnecessarily

  • Sit down with friends and talk to them

  • Go for a walk every morning, it will keep you healthy and your mind refreshed

  • Take a copy and paper and write all your thoughts on it.

  • Pay attention to your diet and eat well

  • And consult a good doctor and follow his instructions

Read Also My Previous Article:

Always Be Happy!

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Written by   48
4 months ago
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Comments

yes, you are right our thoughts can change our attitude .If we think negative we become frustrated. If we think positively ,It would be good for our mantle health.

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4 months ago

You are right that I should avoid unnecessary thinking for no reason

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4 months ago

yeah, If we do so we able to live a peaceful life

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4 months ago