skincare tips

skin health is as essential as the health of our body .if someone is looking after his or her skin and taking all the basic measures regarding skin it will help his skin not to get aging and they will might not face many other problems related to skin. smooth skin is one which is smooth without breaks. people remain curious about their skin and they try to protect it from any harm . Nowadays along with women men are also conscious toward their skin care and they also try different steps which is good.

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protection from sun

the main problem to our skin whenever we go outside is only the sunlight even some of the people are sensitive to sun light that their skin turned red whenever they face sun light. some people have the problem of sun burning . protection from sun rays help your skin to groom. whenever someone all the time face sunlight it can cause skin cancer,age spots and other skin problems. i am going to elaborate different ways to protect skin from sun

sunscreen;

use of sunscreen whenever you are going to face sun is effective it will protect your skin apply sunscreen and apply it again after every two hours would be effective . sunscreen actually put a mask over your face and it protects your skin.

shade;

sometimes the sun rays are intensive the time between 10 to 11 the sun rays intensity is on peak so you should try to be in shade this time to protect your skin.

clothes;

clothes are also good for protection of skin. wearing long sleeved shirts with long jeans and a hat on is good. wearing sun glasses will protect your eyes from intensive sun rays..

stress management

if you cannot control your stress then it would prove to be a problem for your skin health and acne will start on your skin because your skin will sensitive. to have healthy skin a person one should keep his mental health in control.he should take enough sleep if you are not completing the hours which are required forb sleeping then your skin will dull and you will become unable to perform functions with efficiency. lack of sleep leave mark on your face that dark circle appear around your eyes which look bad. so taking good sleep manage your stress condition which in turn keeps your skin healthy.

eating healthy

eating healthy food is also important to improve your skin health because both are interlinked together.researchers says that eating those fruits and food which contain less fat and fish oil plus which has refined carbohydrate is good for improving your skin.

hydration

hydration is necessary for keeping your skin fresh and healthy. there is measured quantity of water which one person must drink in the whole day if he fail to drink the limit of water then he will face a situation which is dehydration it is generally loss of water in human body when human body faces this condition the mechanism of body not work well also it effect the skin health which become dull and dry while if you drink maximum water then your skin glows and your skin shines .

bath time

research shows that hot water is good for your skin health it remove oil from your skin we should specify the limit for taking bath and should use warm water instead of hot water. that would be good for skin health.

soaps

there is misconception that using soaps will improve the skin it is not true it is just myth even using hard soaps which contain strong chemicals are not good for our skin they effect our skin and acne emerge on our skin so we should use those soaps which are not strong.

moisturize

we should moisturize our skin, if skin is dry then use of moisturizer is effective for your skin and it will suits well we should use a moisturizer which has spf .