Do you have to work in the office for a long time? Or do you have to work all day in different places or standing all the time? Neck, waist and back pain is increasing with the daily increasing work pressure! No matter what the problem, it is never possible to change the type of work quickly. However, it is important to make some changes in our lifestyle to get rid of neck, waist and back pain which is increasing due to work pressure. It is important to change the way we walk or sit.
Let's find out the easy way to get rid of neck, waist and back pain by coping with work pressure ...
1. If you have to work in the office for a long time, take a short break for 2-3 minutes. According to the doctors, if you sit for 2 hours continuously, the level of good cholesterol in the body decreases by about 20 percent in one push. At the same time, the secretion of enzymes for shedding body fat is reduced by about 90 percent. If you sit continuously for 4 hours, the level of insulin in the blood decreases. So sitting for hours on end will not only increase the pain in the neck, waist or back, but also increase the problems of diabetes or heart.
2. Many sit or stand in the wrong position again. Which causes pain in the neck or back. So pay close attention to his posture while sitting, standing or lying down.
3. Many of us carry heavy backpacks on our backs when traveling or going to work. If you carry a heavy bag for a long time, if you do not carry the same weight on both shoulders, you will get shoulder or back pain. So the bag should be carried in such a way that there is equal pressure on both the shoulders.
4. Problems with frozen shoulder or stiff joints can be cured by wearing cervical collars or back braces, but this practice is dangerous if it is long-term! Because, according to doctors, it is better not to rely on cervical collar or back brace if there are no injuries. It is better to exercise according to the rules according to the advice of physiotherapists.
5. If the height of the pillow is not correct while sleeping or if the pillow is too hard or too soft, there may be pain in the neck and back. The height of the pillow should be such that the back can be kept fairly straight or parallel without bending the shoulders and neck.
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Helpful ways to get rid of such pains thanks