Bitter gourd helps control our blood sugar levels.
Highlights
Bitter gourd tea can be used to make gourd leaves, seeds or fruits. Gourd tea can help control your blood sugar levels. Gourd tea can help boost our immunity and eyesight.
Karala may not be our favorite food, but we all know about its nutritional value. Karala is mixed to increase the nutritional value of various smoothies and vegetable juices. It helps in controlling blood sugar levels, cleanses the liver and also helps in weight control. Another way to benefit from karla is to drink bitter karla tea.
Find out the nutritional value of bitter gourd tea:
This bitter tea is made by soaking a piece of dried karla in water and is sold as a medicine. It is also available in the market as a powder or extract. This tea can also be made with karla leaves, fruits and seeds.
Below are some of its benefits.
1. Controlling blood sugar levels:
Karla has been used to control diabetes since ancient times. Karlar Chao is useful in this.
2. To reduce blood cholesterol:
This tea helps to keep the body healthy by lowering the level of cholesterol in the blood.
3. Keeps the lever clean:
Helps to detoxify the liver and prevents indigestion.
4. Helps to increase immunity:
Vitamin C present in this tea protects against any infection and thus enhances immunity.
5. Increases eyesight:
Vitamin A present in karla tea keeps the eyes well.
How to make bitter gourd tea:
Bitter tea is easy to spell. Take some amount of dried or fresh curry powder, water and honey to taste. The leaves of the karla tree can also be used, but karla is readily available so use karla. Bring the water to a boil, add the dried coriander pieces and simmer over medium heat for 10 minutes so that all the coriander nutrients are absorbed into the water. Remove from the heat and cover for a few more minutes. Then strain the tea into a cup and add honey for dessert. Make your karla tea. However, do not use sweets while drinking this tea to control blood sugar.
Some side effects of karla may occur in patients with hypoglycemia. So consult a doctor before using karla tea in your daily diet.
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