Feb-ibig month na. Morning sa lahat ng maiingay!
@Zzylith in February 2021
may nagpm sakin naghahanap sila ng promoter. reply agad ng NO π
pinabayaan ni eomma sa baba, dumami ng kusa π
Wishbone plant cute cute
ang palad ko dahil may mabubuti akong friends sa online π
Ano ang favorite coin nyo simula nung sumali kau sa crypto? #Giveaways
mina lang para sa future
yung ang dami ko na palang sinalihan cryptogames.. kaso bilang lang kung san lang ako nakawid, hindi dahil scam ung game, dahil di ko na malaro sa kabusyhan at nakalimutan ko na sila π 2018/2019 pa ung iba, nadelete na acctsko
dahil Feb-ibig month ngaun lahat ng makikita ko pupusuan ko na π char lang, lahat sakin may puso πβ€οΈπ§‘ π π π π π€ π€ π€
Nasaan ang mga friends ko? π πββοΈ attendance lol - alam nyo na gagawin
kelan kaya madala dito sa PH ang Li-Fi?
Anyare sa Myanmar?
yung wala tayong kamalay-malay, may nagaganap na sa Myanmar ngaun, sana maging safe ang mga kababayan natin doon pati ang mga citizens.
next update noise.cash pls lagyan ng trending topics sa gilid since BCH twitter to
maraming salamat po sa nagpapatunong ng cph ko. wala na ako bala kaya di ako makashare π
dinner na po muna
new normal nga e, ibig sabihin wala ng balikan sa old.
natawa ako sa comment sa YT "Ok but like why does the school bell in this movie sound so calm and relaxed, the one at my school sounds like the hunger game is about to start" hahahahaha
isang tama mo lang sa puso ko, masaya na ako π₯° korni mo Zy haha π€£tahimik na nga ako sa sulok, ingay ko dami na natutulog π
nagsitulugan na sila, good night sa inyo
Thank You Lord sa panibagong umaga. Good morning Noise fam!
may bayad kaya splinterlands
pagod si kuya Kel
Cute ni Min haha abangers sa nakain meanwhile si mama Pesyal mahimbing din ang tulog kahiya gisingin para kumain
grabeeyy wala pa rin ako budget haha sorry po wala akong mabigay
mampuso na lang muna ako π
naguguluhan talaga ako sa tronlink wallet haha ang guloooo
magbabalik ulit ako kay PRE lol di ko namalayan, naka 380 PRE din ako worth Php 1,400 na. Bat kasi nagstop din ako.. pag tinamaan tlaga ng katam e
may faucet ba ng yfi?
Hi noise.cash, musta ka naman? ako? eto patuloy pa rin ang pag-iingay dito kahit nabawasan ingay ko ngaung araw. Ikaw ba? Sana nasa mabuti kang kalagayan jan π π
di ako kakain gat wala si noise.cash π€π€π
makalimutan na ako ni noise.cash, wag ko lang kayong makalimutan π₯°π₯°ππ
nakakailang din yung ikaw lang ung nakakatanggap ng tip galing sa ibang users pero wala kang maibigay
2,300 empleyado mawawalan ng work. π
baka may maghanap po sakin, nasa tg lang ako pero alam kong wala haha. mema lang po π
san pa pwede manood ng kdrama maliban sa KA at Viu?
ayoko talagang gantong maalinsangan e.. nalabas na naman kyuubi sakin π
nakow si eomma naexcite sa pinapanood kong kdrama, wala atang balak matulog π ep 5 na kami haha
kahiya naman sa kanila. nabusy kasi sa kdrama e kaya sila.na lang ang natulog muna
masyado na akong maingay nc, ikaw super tahimik mo pa rin π π
bat ganun?
magandang umaga Noise fam!
mukhang mampuso na lang ang magagawa ko today π
ung lahat sila may notif pero iba-iba anu?
You never lost a battle
our hearts will cry, these bones will sing
habang silent pa rin sya, maglalaro at magmina na lang muna ako
salamat sa mababait π₯°π₯°π₯° @totoybits @bulldog1010 @Mark098 @Graye @khalil030 @Otaku98 @waynevincent ilista ko na mga pinagkakautangan ko haha
ok game!
balik faucet na ako, yoko na sa rolyohan π€£π€£π€£
may nilalaro ako ngaun, old game na to at paying sya NOON, di ko lang alam ngaun at wala akong mahanap na reviews masyado so ako na lang magcheck
aba nga naman.. may madukot pa pala ako
may isa pa ππ
oh ihanda nyo na mga alaga nyong aso para bukas π
wala na ako pang grocery.. bat ang tahimik mo T_T
wala rin akong ganto T_T
senpai π₯Ίπ₯Ίπ₯Ί
wew
di tumalab ang gifs.. kantahan ko na lang si kras
'Cause when I'm with you the world stops turning Could I love you any more? π€π€π€
Softly, slowly Love unfolding (Could this love be true?)π€π§
hirap talaga magrecord dito haha ππ
I always was a dreamer Wished for a rose in December If you remember my voice, my promise I will sing with a bluebird, kiss the rain the bird If youβre coming closer like a mellow dream A little little bit of love in my seventeen so sweet A little little bit of tears in my lonely heart once again longing for a breeze for a rose and kisses for a little bit of you
Malamig na umaga Noise fam! sana malamig lang ang umaga, wag ang buong maghapon.. nanlalamig ka na noise π€
pakitamaan na lang po ang puso ko, magiging masaya na ako
hindi ko mahawakan cp ko, ginagamit ng mga bata hahays
nakakabobo ang tanong sa module.. seryoso
heart heart everyone
pusit na lang muna
anong wallet meron pong horizen? maraming pusit kaya banatan ko na to lol
wala na kong mababalikan T_T why naman ganyan weibooo
back to zero kaya ipon ulit
pasok sa banga 5 petot din yan
namiss ko to. san na ba FH fam jan πββοΈ
answeet uy
grabe ngaun lang tumahimik si cph ko haha. walang kanotif notif
γ€γ₯γ hahahahaha
sorry po haha natawa lang ako π π
gehh pagkaisahan nyo ko ππ€π€π€ hahaha
tagapuso lang muna ako ha
Did you know trees can communicate? Trees talk. Their roots are connected through an underground network of fungi, nicknamed the βWood Wide Web,β that allows them to share resources with each other. They βtalkβ by transmitting nutrients to one another through the fungi. For instance, a mother tree, or oldest and strongest tree in the forest, will share some of her sugars with smaller, nearby trees.
Did you know people rarely used to smile in photos? Why do people smile when they have their photo taken? Smiling in photos is said to have originated from a Kodak advertising scheme that focused on capturing moments of happiness with the product. Since then, itβs been the norm to grin into the camera. A study comparing yearbook photos from 1905 to 2005 showed an increase of lip curvature over time. #Facts
Did you know thereβs a 50,000-word novel without the letter βEβ? Gadsby is a lipogram, or a novel written without using a letter or letters. In the case of Gadsby, written by Ernest Vincent Wright in 1939, that letter is βE.β #Facts
Did you know why we yawn? The most popular, but likely wrong, theory is that yawning increases levels of oxygen to the brain. A more plausible theory: Yawning cools the brain down. A study conducted on mice found that as mice sucked in air, their jaws stretchedβthis increases blood flow to the brain. This combination of cooler air intake when yawning mixed with the blood flowing to the brain is thought to eventually cool the brain down. #Facts
Did you know matcha contains eight times more caffeine than green tea? If you need an extra boost in the morning, we suggest reaching for green teaβs mighty cousin: matcha. One cup of matcha, a type of green tea, packs in 280 mg of caffeine, while traditional green tea contains a meek 35mg. This is eight times the regular amount. #Facts
Yung naglockdown last year, akala ko 1-2 weeks lang hahaha
kelan ka???
good night Noise fam, sana bukas meron na talaga. Salamat sa mababait na tippers at nagpapula ng puso ko. labyu ol
sana pumalo ng $2 or kahit 1 lang masaya na ako plsss π₯Ί
maraming salamat po sa mga nagtitip, hindi ko alam kung kelan ako magka ayuda π or baka hndi na kaya naman kahit pusuan nyo na lang ako masaya na ako π€π
yes
note to myself
Right!
Feb 6, 1918 Great Britain grants women (30 & over) the vote Feb 6, 1832 1st appearance of cholera in Edinburgh, Scotland Feb 6, 1965 Righteous Brothers "You've Lost That Lovin' Feelin'" hits #1 Feb 6, 1778 Britain declares war on France #OnThisDay #History
You canβt control your memories, but you can control your attention. Just because your anger is justified doesnβt mean itβs helpful. Validate your anger, but donβt feed it. Forgiveness is a commitment, not a feeling.
meron ba nito sa lazada? haha ang cute
kyutkyut πππ
toothless is tat chu
haha confirmed
nasan na si Mharra hahaha
pasali po, sana palarin https://noise.cash/post/lpqnr3r9
thank you π
yung mga dating maiingay dito, nawala.. san na kaya sila?
Did you know that laughing can help you lose belly fat? Laughter strengthens your immune system, boosts mood, diminishes pain and even helps you lose weight and tone your belly. It is also a great antidote to stress. Of course, laughter is the best way to bring people together and form strong bonds. To raise awareness about laughter and its many health benefits, World Laughter Day is celebrated worldwide on the first Sunday of May of every year. You might be surprised toβ¦
siya: nakita mo na ung jollibee ad? me: wala akong time at hindi ako interesado siya: ako may time sayo at sobrang interesado me: *seen* hahaha
break muna
Da blutut dways is ridi tu peyr
pahelp naman po need ko lang macheck, pano po isulat sa decimal ang: 1. three hundred and nine ten thousandths 2. eleven and ten hundredths 3. fifty two and four hundred ninety-three ten thousandths 4. seven hundred and four ten thousandths salamat po
pag wala sis ko sa tabi ko at naiiwan lang laptop nyang naka open, binabanatan ko kaagad π engage hits pa more haha
Good night Noise fam!
The Tragic Life of the Last Princess of Korea The life of Princess Deokhye was truly a tragic one: losing both her parents at a young age, fearing an assassination, going through a mental disease, divorce, and the death of her own daughter. Being a royal of a deceased kingdom brought tragedy upon her life. Like many Koreans during this time, the Japanese colonialist government forced Japanization on the princess. Her life is one of many lives taken and ruined by theβ¦
Maraming thank you po sa lahat ng mababait β€οΈβ€οΈβ€οΈ ipahinga ko muna acct ko hehe.
iwan ko sanang blank ung bch wallet ko dito, hindi pala pwede hehe. osya babush na sa lahat
Best Hidden Destination for History Lovers: Leptis Magna One thing that didnβt come out during 2011βs blanket press coverage of the Libya revolution was the fact that the North African nation has the absolute best Roman ruins anywhere, outside of Rome itself. The place is called Leptis Magna, [and itβs] on the coast 75 miles east of Tripoli. [Youβll find] stunning architecture that hardly anyone has visited in modern times.
Secret Places NO ONE Is Allowed To Visit 1. Disney Club 33, United States Of America - Mickey Himself Probably Isn't Even Allowed In Disney is a pretty neat place to go to. But there is a place at Disney that is so neat, only a select few will ever get to see it. Disney Club 33 is the most exclusive place at Disney and happens to be the only place in the park where they serve alcohol. Disney Club 33 was originally designed by Walt Disney himself as a place for him to go toβ¦
2. Snake Island, Brazil - Even If You Could Visit, You'd Be Running Away As Quick As Possible Located about 90 miles off the Sao Paulo, Brazil coast, Snake Island has the highest concentration of venomous snakes in the world. The island is home to the Golden Lancehead Viper, and about 2,000 to 4,000 of these highly venomous snakes live here. That means that there is an estimated one to five snakes every 10 square feet. Unfortunately, while this is one of the most venomousβ¦
3. Area 51, United States Of America - Oh, Wouldn't You Like To Know Everyone has heard of the secret U.S. military base known as Area 51, but no one knows for sure what is there. And the U.S. military wants to keep it that way. There are definitely plenty of rumors, though, about just what goes on here, some of which include aliens and UFOs. But one thing is for sure, whatever goes on at Area 51, you will never be allowed to visit. This secret military installationβ¦
4. Poveglia, Italy - I Get The Shivers Just Thinking About It There are a number of rumors and theories surrounding the history of Poveglia, but it is hard to tell what is true and what is not. The only thing that is certain is that visitors are not permitted on the island, and for good reason. Because, if any of the other theories are true, no one would want to visit Poveglia. The island was used to house plague victims in the late 18th century. Those people died, and thatβ¦
5. Tomb Of Qin Shi Huang, China - A Clay Army Guarding Treasure The Tomb of Qin Shi Huang was discovered by people digging a well in 1974. As they were digging, they came across some lifesize clay soldiers. These were but a few of thousands of unique individual clay soldiers who were carefully crafted to guard the tomb of the first Chinese Emperor. There is a literal army of terracotta (clay) soldiers surrounding the main Tomb of Qin Shi Huang. It is believed that eachβ¦
grabe sa support @totoybits ty much cutie! π sympre pati si sissy ganda @Graye sarang sarang!
Relampago del Catatumbo (Venezuela) For 140 to 160 nights out of the year, for 10 hours at a time, the sky above the river is pierced by almost constant lightning, producing as many as 280 strikes per hour. Known as the βRelΓ‘mpago del Catatumbo,β (relΓ‘mpago means lightning in Spanish) this lightning storm has been raging, on and off, for as long as people can remember. The area has been labelled as the most electric place on Earth and it even made it to the Guinness Book ofβ¦
100 Years of Beauty Pt1 (Philippines) 1910-1950
100 Years Beauty Pt3 (Philippines) 2000-2010
trending si Mr. Queen pero di ko babasahin kung bakit, di pa ako tapos sau daebi-mama King : What are you doing? Me: Bawal magbasa (inner conflict) π€£π€£
Good morning Noise fam!
thank u noise.cash!!!!
convo with my 4 yrs old pamangkin siya: tita ayoko na milo me: ubusin mo yan siya: gusto ko kape yung suntok (kapeng matapang kasi palagi yun ang definition ko ng kape para di sya uminom π) me: haha wala ng kape inubos ng papa mo siya: ee hindi naman suntok un e kami: πππππππ
Saffron - one of the most expensive foods in the world Originally from the Middle East and rightly nicknamed βred gold,β saffron is the most expensive spice in the world, with the retail price for one pound ranging from $5,000 to $10,000. Its production requires plenty of patience and long hours of manual work to extract the small pistils from each crocus sativus, or βsaffron crocus,β flower. To add some context, 150 flowers produce just one gram (.05 ounces) of dry saffron!
Eating Fugu: The Deadly (and Delicious) Japanese Pufferfish The fish more poisonous than cyanide. The Fugu or globefish, known to be the most dangerous in the world because consumption can be fatal if not prepared properly, is also characterized by its price (around $200 per fish). Thereβs also no cure for its poison, so the dangers associated with its consumption and the thoroughness of the surgery-like preparation justify its price.
The Pule - a Serbian donkey-goat cheese β the most expensive cheese in the world Produced from donkeyβs milk on a small farm in Serbia, pule is the most expensive cheese in the world. Its price (as much as $1700 per pound) is explained by the fact that donkey milk is very difficult to produce. If a cow produces about eight gallons of milk per day, a donkey yields just 0.85 cups of daily and then has to be milked three times per day so as not to injure her udder. To topβ¦
lunch time na, kain na po muna
nagigising na naman si Taal. keep safe sa malalapit jan! Ingat po ang lahat
BREAKING: Pwersahang inililikas ng Philippine Coast Guard ang mga nasa Taal Volcano Island sa utos ng Batangas PDRRMO dahil sa pag-aalburuto ng bulkan. via: ABSCBN
ingat kau sa mga proof proof na yan
5,000-year-old "industrial-scale" brewery unearthed in Egypt Archaeologists working in Egypt have uncovered "what is believed to be the oldest high-production brewery in the world," the Egyptian Ministry of Antiquities said Saturday. East of the Temple of King Narmer in Abydos, the 5000-year-old site was relocated in 2018 using magnetic survey by archeologists from a joint Egyptian-American mission after it had been previously partially discovered and then lost again byβ¦
At least 20 residents in Taal Volcano Island evacuated due to increased volcanic activity The Philippine Coast Guard (PCG) evacuated on Tuesday, Feb. 16, at least 20 residents at the Volcano Island in Batangas as part of the strict enforcement of the danger zone order amid the continuous abnormal activities of the Taal Volcano. via: Manila Bulletin
late luto haha
marumi ang pulitiko, sinungaling ang media... san ka lulugar lol
Gandang gabi! #TeamPayaman
haha sumisikat si lovecoin a
50k na, pano ba yan? sabi abutin pa raw ng 54 π tapos ako eto di nag-iipon haha
bat ganun? pakiramdam ko naiwan ako kaya pagala-gala na lang. Salamat sa mga nagshare at salamat kay noise dahil binalik na nya. Good night.
magandang morning!
habang naglalakad ako, may nakita akong gwapo πππ haha painit si kuya Kel
mabulaklak ang paligid πΉπΊπ΅οΈπΌπΈ
Wollemi Pine (found in Australia) The Wollemi Pine Tree or the βDinosaur treeβ as it is popularly known as, is one of the biggest botanical discoveries that were made in Sydney, Australia in 1994. These unusual looking tall trees were found in the Wollemi Natural Park, 150 km from Sydney. They can grow up to 40 meters in height and are a part of the conifer family. The trunk of this tree can reach about 1 meter in diameter and its branches may grow sideways or upright, andβ¦
Dragon Tree (found in the Canary Islands) The Dragon trees have an umbrella-like shape and this is what makes them famous. This tree is a living symbol of the Canary Islands, and the early residents of this island considered this umbrella tree to be divine and native to Madeira and Cape Verde. However, they are also found in some parts of Mexico. The age of this tree is about 650-1000 years old.
Tree of Tule (found in Mexico) This is a famous tree of Oaxaca, Mexico and is found present on the grounds of the Santa Maria De Tule town center. The strangest and the most noticeable thing about this tree is its trunk, which is believed to be the stoutest ones in the world. Though the age of this tree is not exactly known but is thought to be anywhere between 1200 and 3000 years old.
General Sherman (found in the United States) General Sherman is believed to be one of the hugest single stem trees to be present on this earth. It is found in the Sequoia National Park in California and has a height of 275 feet. This huge tree is also one of the oldest living with an age of 2,300-2.700 years. The Crannell Giant is 15-20% huger than General Sherman as far its volume is concerned. The base of this treeβs trunk is about 102 feet in circumference. Itβs one ofβ¦
Silk Cotton Trees (found in Cambodia) Located in the Seam Ream Province, Cambodia, these silk-cotton trees have a few amazing features. The place where these trees are found growing have been untouched since hundreds of years and now it is named the Angokar Archeological Park. The trunks of this tree go upwards towards the sky and create a canopy and their countless roots stay coiled on the land. Itβs one of the most amazing as well as strangest trees in the world.
El Arbol de la Sabina (found in Spain) You must have seen that every tree grows upright, and some can be slightly bent. However, the El Arbol se la Sabina is completely different and weird. This tree is found growing in the direction of the wind and hence it is known to change its shape many a time during the year. Itβs amazing! Wonderful as well as unusual tree.
Baobab (found in Madagascar) Baobab is also called the teapot tree and they are found growing in Madagascar. There are nearly 9 species of Adansonia around the world. 6 of them are native to Madagascar and 2 belong to the Arabian Peninsula and mainland Africa. The 9th one is native to Australia. In Madagascar, you will be able to find Baobabs in different sizes and shapes and they are believed to be about 1000 years old. These trees can attain a height of 16 feet to 98 feetβ¦
Basket Tree (found in the United States) Axel Erlandson was a horticulturist who would shape trees in unusual forms. He started shaping trees after observing the natural process of bonding known as inosculation. He used a combination of bending and grafting to guide tree trunks into geometric forms. To create the basket tree, Erland planted 6 sycamore trees in one circle and then topped all of them at one foot and then approach-grafted together one to another to createβ¦
foe the first time nagkawarning ako kaya etoooooo
gandang hapon, kape kape muna #TeamPayaman
Gandang gabi. Dinner na! Anong ulam nyo?
jan ba sa search button, mahahanap ko na ba jan ang dawan ko? πππ
may Add to Home Screen na rin pala aba naman
ay grabe ayan na naman naipon π lagot ako. so banat na naman
malamig at maulang morning guys!
kailangan bang magbago ng wallet?
ang hybrid ng rose namin, pag natutuyo ung flower nagiging kamatis πππ€ͺ
meryenda time.
may cute na mais hahaha at may poging bantay π€
Ordos Kangbashi, China, is the world's largest ghost town Located in Inner Mongolia, Ordos Kangbashi was built to be a modern city with state-of-the-art architecture, large stadiums, and gorgeous public spaces. The city achieved all that in just under 10 years, but it failed to attract people. It was built to house 300,000 people, but only 70,000 people moved into the city. Eventually, those people started to trickle out as well. The city stopped building and went bankrupt.β¦
Ashgabat, Turkmenistan, is another large ghost city that's known for its marble buildings. Turkmenistan is a former Soviet Union country with a leader that has been compared to North Korea's Kim Jong-Un. President Saparmurat Niyazov planned to create a "golden era of Turkmenistan" in 1991 with the building of Ashgabat. He did so by erecting buildings that broke records, like becoming the city with the most marble buildings in the world. In fact, the city has 543 buildingsβ¦
Wittenoom, Australia, was overrun by asbestos Founded in 1946, Wittenoom was born as a mining town in Western Australia. The nearby gorge was brimming with blue asbestos, an important raw building material in the early 20th century. By the early 1950s, Wittenoom was the largest town in Pilbara region. Amid growing health concerns, the declining demand for asbestos led to the mine closing in 1966 with most of the residents moving away to find other work, according to ABC.β¦
Gandang gabi Pinas! Nakapagluto na ba kau? Napagalitan na naman ako ni admin hehe #NoiseCashTeamPayaman
mang stalk muna ako haha para naman may bagong mukha sa timeline ko XD
Ruby, Arizona, is an abandoned mining town A school remains desolate after being abandoned in 1940. Standing as one of the best-preserved ghost towns in the American Southwest, Ruby, Arizona remains as a reminder of the Wild West. With a mine founded in the 1870s that produced gold, silver, lead, zinc, and copper, Ruby officially became a town when it opened its first post office in 1910. Wild West history buffs aren't the only people interested in Ruby, true crimeβ¦
Craco, Italy, can be seen as the backdrop of many movies Located in the arch of Italy's boot, Craco dates back to well before 1060. Throughout its thousand-year history, Craco saw many conflicts between monarchs, armies, and political ideologies. In 1963, the last 1,800 residents were forced to leave Craco for their own safety and were relocated to Craco Peschiera, a new town in the valley below, according to Ancient Origins. Films such as "Quantum of Solace" and "Theβ¦
Residents of Centralia, Pennsylvania, feared carbon monoxide poisoning - An underground mine fire has been burning there since 1962. Like something out of a nightmare, the coal fire under the town of Centralia, Pennsylvania has been raging since 1962 and may burn for another 250 years. An attempt to clean up the local landfill lit the coal seams under the surface of this small Pennsylvania town. In the years the fire has burned, residents have slowly abandoned their homesβ¦
Tianducheng, China, is a replica of Paris Built as an enormous luxury housing development, Tianducheng emulates the famous French city of lights in everything from the period-correct architecture to the 300-foot tall miniature Eiffel Tower. It even has a replica fountain from the Luxembourg Gardens. With the capacity for over 10,000 residents, the city has remained mostly abandoned except for the employees of a nearby French-themed amusement park, according to City Lab.
yung tinalo nya pa notif ng tg π₯°
bakit hindi 100% ung napapatay na germs ng mga sabon at alcohol? edited: walang nasagot π π
I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low Remind me once again just who I am because I need to know β€οΈβ€οΈβ€οΈ
Oradour-sur-Glane, France, has a sinister past Oradour-sur-Glane was a small farming village located in the German-occupied section of France during World War II. On June 10, 1944, The French village of Oradour-sur-Glane was destroyed by the Nazi's SS organization. Soldiers killed 642 individuals and left few survivors. Post-war, the village became symbolic of German crimes against civilians and was declared a memorial and museum. It remains preserved in its ruined state andβ¦
good night π΄
may malikot. todo siksik
Malamig na morning sa lahat
namumukadkad πΉπΉβ€οΈβ€οΈ
Ok Vitamins naman tau :) Vit A-Z lezzgooooo
πππ©ππ’ππ£ πΌ One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps prevent damage to cells and an eye problem called age-related macular degeneration. (But too much vitamin A can hurt your liver.) Eat orange veggies and fruits like sweet potato and cantaloupe, spinach and other greens, dairy foods, and seafood such as shrimp and salmon.
πππ©ππ’ππ£ π½1 (πππππ’ππ£) It helps your body turn food into energy. It's also key for the structure of brain cells. Legumes, like black beans and lentils, and seeds are go-to sources. Pork and whole grains are also good. Most people get enough thiamin from the foods they eat, but pregnant and breastfeeding women need a little more. People with diabetes tend to have low levels of it.
πππ©ππ’ππ£ π½2 (ππππ€ππ‘ππ«ππ£) You could get enough for the day from a good breakfast! Itβs added to many fortified breads and grain products and also found naturally in eggs, asparagus and other green veggies, and milk. Your cells need it to work right, and it might help prevent migraines. (It gets its name from the Latin word "flavus" for yellow -- a lot of B2 will turn your pee a bright color.)
πππ©ππ’ππ£ π½3 (ππππππ£) This is a family of compounds that your body needs to turn food into energy and store it. It helps protect your skin and tissues, too, and may improve your cholesterol levels. Three ounces of canned tuna has nearly all youβll need in a day. Or serve up some chicken, turkey, salmon, or other lean meats. You're vegan? Eat crimini mushrooms, peanuts, and peanut butter.
πππ©ππ’ππ£ π½6 This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory loss, colorectal cancer, and PMS. Itβs found in many kinds of foods including leafy and root vegetables; non-citrus fruits like bananas, avocados, and watermelon; legumes; and fish, poultry, and lean meat.
pasensya na po, i-spam ko kau ng vitamins hehe sana may matutunan kayo
πππ©ππ’ππ£ π½12 Rev up before hitting the gym with a snack like a hard-boiled egg or cereal with vitamins added. B12 helps your body break down food for energy. Some athletes and trainers take supplements before workouts, but these donβt really boost your success if you're getting enough in your meals.
πππ©ππ’ππ£ πΎ Despite claims made by some over-the-counter remedies, it doesnβt prevent colds. But once you have symptoms, drink orange or grapefruit juice to help yourself stay hydrated. Your symptoms may not go away any sooner, but staying hydrated can help you feel better while your symptoms run their course. Your body also needs vitamin C to help your bones, skin, and muscles grow. You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafyβ¦
πΎππ‘πππͺπ’ This mineral helps concrete harden. Its strength makes it the building block for your bones and teeth. It's also key to make muscles move, including your heart. Get calcium from milk, cheese, yogurt, and other dairy foods, and from green vegetables like kale and broccoli. How much you need depends on your age and sex. Check with your doctor about whether you should take a supplement.
πΎππ§π€π’ππͺπ’ You only need a trace amount of this mineral, which is believed to help keep your blood sugar levels steady. Most adults easily get enough by eating foods like broccoli, English muffins, and garlic. You may see chromium supplements that promise to help you lose weight, but thereβs no scientific evidence to back up those claims.
πππ©ππ’ππ£ πΏ Like calcium, it keeps your bones strong and helps your nerves carry messages. It also plays a role in fighting germs. Careful time in the sun -- 10 to 15 minutes on a clear day, without sunscreen -- is the best source. Or you could eat fish such as salmon, tuna, and mackerel. There's a little in egg yolks, too. You can also get milk and sometimes orange juice with added vitamin D.
πππ©ππ’ππ£ π Itβs something called an antioxidant, which protects your cells from damage caused by cigarette smoke, pollution, sunlight, and more. Vitamin E also helps your cells talk to each other and keeps blood moving. Sunflower seeds and nuts including almonds, hazelnuts, and peanuts are good sources. If youβre allergic to those, vegetable oils (like safflower and sunflower), spinach, and broccoli have vitamin E, too.
ππ€π‘ππ πΌπππ For moms-to-be, it's a must. It helps make DNA and prevent spina bifida and other brain birth defects. Asparagus, Brussels sprouts, dark leafy greens, oranges and orange juice, and legumes (beans, peas, and lentils) are rich in folic acid. Your doctor may want you to take a supplement, too.
πππ©ππ’ππ£ π You need it for blood clotting and healthy bones. People who take warfarin, a blood-thinner, have to be careful about what they eat, because vitamin K stops the drug from working. A serving of leafy greens -- like spinach, kale, or broccoli -- will give you more than enough K for the day. A Japanese dish called natto, made from fermented soybeans, has even more.
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ππ€πππ£π Your thyroid uses iodine to make hormones that control metabolism. The first symptom of a deficiency is usually a goiter, a lump in your neck caused by an enlarged thyroid gland. Itβs rare in the U.S., largely because iodine is added to table salt. Other top sources include fish and seaweed. Too much iodine can be harmful though, and supplements interact with some medications.
ππ§π€π£ When your levels are low, your body doesnβt make enough healthy red blood cells. And without them, you canβt get oxygen to your tissues. Women who are pregnant or have heavy menstrual cycles are most likely to have anemia, the medical name for when you donβt have enough iron in your blood. Keep up your levels with beans and lentils, liver, oysters, and spinach. Many breakfast cereals have a dayβs worth added. Even dark chocolate with at least 45% cacao has some!
ππππ£ππ¨ππͺπ’ This mineral plays a role in making your muscles squeeze and keeping your heart beating. It helps control blood sugar and blood pressure, make proteins and DNA, and turn food into energy. You'll get magnesium from almonds, cashews, spinach, soybeans, avocado, and whole grains.