@Zzylith 19 February 2021 more from that month

𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘽2 (𝙍𝙞𝙗𝙤𝙛𝙡𝙖𝙫𝙞𝙣) You could get enough for the day from a good breakfast! It’s added to many fortified breads and grain products and also found naturally in eggs, asparagus and other green veggies, and milk. Your cells need it to work right, and it might help prevent migraines. (It gets its name from the Latin word "flavus" for yellow -- a lot of B2 will turn your pee a bright color.)