@Zzylith 19 February 2021 more from that month

𝙁𝙤𝙡𝙞𝙘 𝘼𝙘𝙞𝙙 For moms-to-be, it's a must. It helps make DNA and prevent spina bifida and other brain birth defects. Asparagus, Brussels sprouts, dark leafy greens, oranges and orange juice, and legumes (beans, peas, and lentils) are rich in folic acid. Your doctor may want you to take a supplement, too.