@Zzylith 19 February 2021 more from that month

𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝙆 You need it for blood clotting and healthy bones. People who take warfarin, a blood-thinner, have to be careful about what they eat, because vitamin K stops the drug from working. A serving of leafy greens -- like spinach, kale, or broccoli -- will give you more than enough K for the day. A Japanese dish called natto, made from fermented soybeans, has even more.