Don't Neglect Your Health

Go for a minimal health checkup regularly.

I am lethargic to go for a health or medical checkup. I admit mine is not a good habit for maintaining healthy living.

• For the last few weeks, I felt uneasy while getting up from bed in the morning. It was nothing serious but a little bit of dizziness in the head for a minute or so.

• My elder sister, who is sixty-five now, advised me to go for a checkup on blood pressure. She is a medical doctor but lives far away from our home.

I took my sister's advice and decided to go for a pressure checkup.

I went for a pressure checkup.

I went to the emergency department of our nearest government hospital.

• It was already 8 PM. The young doctor at the desk checked my blood pressure which was slightly on the higher side.

• He wrote two medicine, once a day for two weeks.

• He advised me to limit consuming excessive salt and sugar.

• He also advised me to visit the medicine department in the daytime.

• The present condition is nothing serious now, but something to be taken seriously in the future. That is simple learning.

• One must go for a minimal health checkup if one feels uneasy.

The best would be to go for a minimal health checkup at regular intervals. With growing age, the frequency of checking may be monthly or weekly, as advised by a trained medical doctor.

Conclusion

• Even if you are physically very fit, you may sometimes fall unwell.

• Don't take it lightly if the health issues are noticeable.

Take appropriate care of your physical health, and go for a health checkup in a nearby hospital.

Postscript

Some of us are overprotective and go to a medical doctor every now and then.

• A doctor friend once told me about such pretending patients.

These are the people who are fond of visiting a medical doctor. They usually have solid health insurance and make use of their insurance quota every month!

• It is often tricky to judge whether one is unwell or perfectly healthy.

• Finally, it comes to the medical doctor's honesty and ethics!

But, you know that honesty and ethics are rare traits on this planet.

=> So, be careful about everything
-- about health and about frequently visiting any medical doctor!

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Unity (Debesh Choudhury)

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Nov 05, 2022