Superfoods are foods that have exceptional nutrients and protect us from disease. To be effective, they need to be part of a balanced diet, so we need to be aware that we will not live a healthy life just by consuming superfoods. If we connect them to a balanced healthy diet, they can protect us from many diseases.
Superfoods are not necessarily just exotic fruits that bring benefits to our health. In fact, the healthiest local foods for our body are those that our bodies are accustomed to and that were also eaten by our ancestors. Our grandmothers were well acquainted with the superfood sauerkraut, which is a fermented food, and consumed it in the winter to strengthen the immune system and thus prevent disease. Also, superfoods include blueberries, which are high in flavonodies, which have antioxidant and anti-inflammatory effects, to name a few.
Why is food a superfood?
There are several reasons why a food is a superfood. Among other things, it makes it easier to achieve our goal of including at least two meals of fruit and vegetables a day. Which is the least necessary to maintain good health and well-being. Superfoods also have low glycemic index, which means that they prevent hunger pangs, balance energy and provide a feeling of satiety for a long time, which is good for maintaining weight.
SAUERKRAUT
They also contain a lot of fiber, which contributes to better digestion. Some, however, even help lower blood cholesterol levels. They have very little or no bad fats, i.e. saturated and trans fats, which are known to increase the risk of inflammation in the body, heart disease and chronic diseases. Superfoods, however, can contain healthy fats, which is why they do the exact opposite and protect the health of our cardiovascular system and prevent the development of chronic diseases.
AVOCADO, NUTS, OLIVE OIL, SALMON
They also contain many nutrients and are a natural source of essential vitamins, minerals and antioxidants. The body needs these substances for a healthy nervous system and for a healthy immune system. At the same time for the good functioning of the brain and other bodily processes.Superfoods thus contain natural substances that can protect us from many diseases, including cancer, type 2 diabetes, slow down aging, help lower cholesterol and help to better concentrate.So it's a good idea to include the following superfoods in your balanced diet, which should consist of several meals a day:
1. Oily fish
Fatty fish are a rich source of healthy omega-3 fatty acids, which reduce inflammation in our body and strengthen the immune system.
2. Tomatoes, best cooked
It is a source of the powerful antioxidant lycopene. When tomatoes are cooked, more lycopene is released, which is why cooked tomatoes actually contain more of this powerful antioxidant that protects men from prostate cancer than fresh tomatoes.
3. Olive oil
Olive oil is the healthiest oil. You can use it in a salad or for cooking. It is extremely rich in antioxidants.
4. Blueberries
They are a rich source of powerful antioxidants that help reduce the damage caused by free radicals in the body. Blueberries therefore help to slow down the aging process and slow down the onset of a whole range of diseases.
5. Garlic
Garlic has strong antiviral and antibacterial effects and contains nutrients such as allicin, which strengthens the immune system.
6. Green leafy vegetables
It contains the miraculous ingredients lutein and zeaxanthin, carotenoids that are powerful antioxidants. They are mostly found in spinach and kale.
7. Dark chocolate
It is a rich source of antioxidants as it contains a lot of cocoa particles. Choose dark chocolate that contains at least 70 percent cocoa particles.
8. Sauerkraut
Sauerkraut is a fermented food, which helps us to consume enough healthy bacteria - probiotics - and thus improve digestion and strengthen our immune system.
9. Flax seeds
Also a rich source of omega-3 fatty acids, they also contain a lot of fiber, which is important for good digestion and the health of our gut.
10. Legumes
Legumes are a rich source of protein and are indispensable in the diet of vegetarians. They reduce the risk of cancer and are rich in calcium, iron and B vitamins.
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