@Sensaii 24 August 2021 edited

Nothing here, its just a jackfruit

Someone gave us a ripe jackfruit, so I divided it and gave half to our neighbor and the other half was put in the refrigerator so that it wouldn't rot immediately and turn brown. So i thought i post here the ones we cook with ripe jackfruit and viand jackfruit. I just couldn’t picture the whole jackfruit when it came home.

I want to share here the different types of cooked jackfruit. **Appetizers**

This is the Filipino custom that when there is a ripe jackfruit, it is eaten after eating, and it can also be as a snack. **Ube with jackfruit**

The ube we bought from the neighbor, and I thought put jackfruit while heating and evaporated milk, you can also put milk on it depending on what milk you use. And it tasted good. **Ice candy Jackfruit**

**Ingredients** Jackfruit Milk condensed or evap milk Sugar Water of course Chop the jackfruit a little and if you have a blender, just use a blender to make it easier to mix with water and milk, and to taste, you can add sugar according to your taste and put it in an ice candy wrapper. **Lumpia**

**Photo Credits** https://www.facebook.com/photo.php?fbid=464596494878868&set=a.103866234285231&type=3&app=fbl Ingredients : Oil Lumpia wrapper saba banana Ripe Jackfruit Sugar **Procedure**: Cut the banana into small pieces and place in the lumpia wrapper with jackfruit inside, and fry. After fry everything. Add sugar to the oil, wait for it to thicken and put the fried lumpia again. And then there's that lumpiang turon like in the picture above. This is one of the delicious jackfruit dishes is lumpia i know you can also enjoy it except for those who don't eat jackfruit. **Langka pie**

**Click me for credits** https://youtu.be/RAnMWzreHPo I already put it in my article because I'm planning to do it, while I'm watching and I also saw in the comments that it's good to do. Since it's a pandemic, I haven't been able to go out to buy a recipe, maybe next week I'll cook it. and maybe you will like it too so just watch it on youtube. Lets go to the viand jackfruit **Jackfruit with coconut milk**

Ingredients : Chop raw jackfruit fried fish coconut milk (first and 2nd) vegetable lupo Mung-beans This is the viand we had yesterday, jackfruit with vegetables and with coconut milk. It's easy to cook. **Procedure :** Put in the pot the chop raw jackfruit,water and mung-bean, wait for it to soften and put the first coconut milk and fried fish, boil it again for 5min to 6mins, put the vegetables lupo and the honey that preceded. Wait for the coconut milk to cook before serving. **Stewed pork with jackfruit**

**Photo Credits:** https://www.facebook.com/photo.php?fbid=588952017886483&set=a.517262511722101&type=3&app=fbl Ingredients : Pork jackfruit spondias pinnata or garcinia binucao onion garlic **Procedure** Saute the pork with onion and garlic, sauté until the meat is tender, add the jackfruit and cover again, when the jackfruit is cooked add the spondias pinnata when not, you can also add the garcinia binucao sour, boil again and season before serving. **Jackfruit with congo pea**

**Photo Credits:** https://www.facebook.com/groups/181715423495893/permalink/254308962903205/?app=fbl Ingredients: Congo pea, pork, jackfruit, chili, onion, garlic, a little ginger garcinia binucao and seasoning. procedure: Saute the congo pea and pork with onion, garlic and ginger wait for the congo pea to soften, To make the broth tastier when the congo pea is tender, Put the jackfruit and garicnia binucao wait for it to soften well add the seasoning and wait to cook before serving. That's all I know how to cook, lets go to the benefits of jackfruit. **What benefits fits can we get when eating jackfruit?** The nutrients in jackfruit may help lower your risk for some health issues, including : **Constipation** Jackfruit is a good source of fiber so it could help you feel fuller for longer and help keep your ***bowel movements*** regular **Ulcer** The natural chemical in jackfruit may help prevent these sores from forming inside your ***stomach***. **Diabetes** Your body digest and absorbs jackfruit move slowly than some other foods. That means your ***blood*** ***sugar*** wont rise as quickly as it might when you eat other fruits. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar. **Highblood pressure** The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, ***stroke***, and bone loss. **Skin problem** The high amounts of vitamin C in jackfruit may help protect your ***skin*** from ***Sun damage***. You need plenty of that nutrient to keep your skin firm and strong. **Cancer** ***Phytonutrients,*** Like those found in jackfruit, are natural compounds that might have cancer fighting benefits, such as preventing cancer cells from forming in your body. **Risk and Warning** While a jackfruit ***allergy*** is rare, you're at higher risk if you have a birch ***pollen*** ***allergy***. This means that you have an itchy ***mouth*** or swollen lips when you eat other foods in this group such as apples, almond, carrots, celery, Cherries and hazelnuts. ****SOURCE**** https://www.webmd.com/food-recipes/health-benefits-jackfruit ***** That's all I know how to cook with jackfruit if you add anything you are free to comment so I can add to my recipe and cook at home. THANKYOU FOR READING 📖❤️ *Thanks to those who sponsored me. ❤️* **My latest article if you want to read :** **Bounce, Back** https://read.cash/@Sensaii/im-a-failure-91960834 **Im a failure** https://read.cash/@Sensaii/im-a-failure-91960834 **How i was abused by my own relatives** https://read.cash/@Sensaii/how-i-was-abused-by-my-own-relatives-7268a93f **Things i do during pandemic** https://read.cash/@Sensaii/things-i-do-during-pandemic-54789411