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Nothing here, its just a jackfruit

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Written by   95
1 year ago

Someone gave us a ripe jackfruit, so I divided it and gave half to our neighbor and the other half was put in the refrigerator so that it wouldn't rot immediately and turn brown.

So i thought i post here the ones we cook with ripe jackfruit and viand jackfruit. I just couldn’t picture the whole jackfruit when it came home.

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I want to share here the different types of cooked jackfruit.

Appetizers

Image from unplash

This is the Filipino custom that when there is a ripe jackfruit, it is eaten after eating, and it can also be as a snack.

Ube with jackfruit

Freeze jackfruit with ube, That's the ingredients you can see in the picture lol🤣

The ube we bought from the neighbor, and I thought put jackfruit while heating and evaporated milk, you can also put milk on it depending on what milk you use. And it tasted good.

Ice candy Jackfruit

Capture by me

Ingredients

  • Jackfruit

  • Milk condensed or evap milk

  • Sugar

  • Water of course

Chop the jackfruit a little and if you have a blender, just use a blender to make it easier to mix with water and milk, and to taste, you can add sugar according to your taste and put it in an ice candy wrapper.

Lumpia

Turon na lumpia

Photo Credits

Ingredients :

  • Oil

  • Lumpia wrapper

  • saba banana

  • Ripe Jackfruit

  • Sugar

Procedure: Cut the banana into small pieces and place in the lumpia wrapper with jackfruit inside, and fry. After fry everything. Add sugar to the oil, wait for it to thicken and put the fried lumpia again. And then there's that lumpiang turon like in the picture above.

This is one of the delicious jackfruit dishes is lumpia i know you can also enjoy it except for those who don't eat jackfruit.

Langka pie

Screenshot from youtube

Click me for credits

I already put it in my article because I'm planning to do it, while I'm watching and I also saw in the comments that it's good to do. Since it's a pandemic, I haven't been able to go out to buy a recipe, maybe next week I'll cook it. and maybe you will like it too so just watch it on youtube.

Lets go to the viand jackfruit

Jackfruit with coconut milk

Capture by me

Ingredients :

  • Chop raw jackfruit

  • fried fish

  • coconut milk (first and 2nd)

  • vegetable lupo

  • Mung-beans

This is the viand we had yesterday, jackfruit with vegetables and with coconut milk. It's easy to cook.

Procedure :

Put in the pot the chop raw jackfruit,water and mung-bean, wait for it to soften and put the first coconut milk and fried fish, boil it again for 5min to 6mins, put the vegetables lupo and the honey that preceded. Wait for the coconut milk to cook before serving.

Stewed pork with jackfruit

Photo Credits:

Ingredients :

  • Pork

  • jackfruit

  • spondias pinnata or garcinia binucao

  • onion

  • garlic

Procedure

Saute the pork with onion and garlic, sauté until the meat is tender, add the jackfruit and cover again, when the jackfruit is cooked add the spondias pinnata when not, you can also add the garcinia binucao sour, boil again and season before serving.

Jackfruit with congo pea

Photo Credits:

Ingredients:

Congo pea, pork, jackfruit, chili, onion, garlic, a little ginger garcinia binucao and seasoning.

procedure:

Saute the congo pea and pork with onion, garlic and ginger wait for the congo pea to soften, To make the broth tastier when the congo pea is tender, Put the jackfruit and garicnia binucao wait for it to soften well add the seasoning and wait to cook before serving.

That's all I know how to cook, lets go to the benefits of jackfruit.

What benefits fits can we get when eating jackfruit?

The nutrients in jackfruit may help lower your risk for some health issues, including :

Constipation

  • Jackfruit is a good source of fiber so it could help you feel fuller for longer and help keep your bowel movements regular

Ulcer

  • The natural chemical in jackfruit may help prevent these sores from forming inside your stomach.

Diabetes

  • Your body digest and absorbs jackfruit move slowly than some other foods. That means your blood sugar wont rise as quickly as it might when you eat other fruits. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar.

Highblood pressure

  • The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss.

Skin problem

  • The high amounts of vitamin C in jackfruit may help protect your skin from Sun damage. You need plenty of that nutrient to keep your skin firm and strong.

Cancer

  • Phytonutrients, Like those found in jackfruit, are natural compounds that might have cancer fighting benefits, such as preventing cancer cells from forming in your body.

Risk and Warning

While a jackfruit allergy is rare, you're at higher risk if you have a birch pollen allergy. This means that you have an itchy mouth or swollen lips when you eat other foods in this group such as apples, almond, carrots, celery, Cherries and hazelnuts.

SOURCE

*****

That's all I know how to cook with jackfruit if you add anything you are free to comment so I can add to my recipe and cook at home.

THANKYOU FOR READING 📖❤️

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Written by   95
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Comments

Ngcrave ako bigla ng langka na may monggo, super fav 😯

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1 year ago

It's the national fruit of our country. I almost tried all the things without the lolly

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1 year ago

What's lolly?

$ 0.00
1 year ago

That ice lolly ice cream u have made

$ 0.00
1 year ago

Wahhh, Ginataang Langka sana at Turon 🤤 tje best yan naku. Tapoa ung ice candy halaaaa pero tje best pa rin pag ung hinog talaga.

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1 year ago

Yes yes, the best din talaga luto ng langka hahaha

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1 year ago

Gusto ko sa luto ng langka eh yung Pie tsaka yung lumpiang Langka. 😋💚

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1 year ago

HAHAHAHA masarap nga yata yung pie diko pa na try lutuin.

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1 year ago

Oo masarap. Nasa may menu ng jabee ata yon. Or mango pie lang? Ang alam ko meron yon.

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1 year ago

Wuieeeyyy..😍😍😍 Nagutom tuloy ako, tamang-tama wala pa akong kain..hihi.. Nabusog na ako sa kakatingin ko sa mga pictures na inihain mo sis..☺️

$ 0.00
1 year ago

Hahaha sorry po.

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1 year ago

Dami pala magagawa ng prutas nato. Hehe. Di sa maarte ha, pero di pa ako nakakatry kumain nito. Hehe. Ma try nga yung ice candy na jackfruit 🙂

$ 0.00
1 year ago

Try mo po masarap naman siya hehe.

$ 0.00
1 year ago

Ang daming recipe nmn nian,soon makapagluto na din.nakaka miss anv mga lutong pinas

$ 0.02
1 year ago

Kain ka po pag uwi mo madam.

$ 0.00
1 year ago

Nakaka miss nga sissy ,soon Thank you

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1 year ago

Ang mahiwagang langka! Parang gusto ko ng ginataang langka for dinner huhu.

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1 year ago

Haha namiss mo tuloy ate? Opo, langka is my fav all time sa ulam basta may gata lang. 😅❤️

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1 year ago

uu sarap nun eh lalo yung mejo may anghang konti

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1 year ago