The fear and trembling of the modern woman-wrinkles

Do you already know effective tricks for winning the fight against aging?

In my article, you can read how to smooth out wrinkles and maintain a youthful appearance in a natural way, while doing something good for your health as well.

SO WHAT CAUSES WRINKLES? The primary causes of wrinkles are sun damage, as well as muscle movement, estrogen loss, and fat loss. Nowhere (except in various advertisements and advertising campaigns) is dry skin mentioned in any way as the cause of wrinkles.

What about those “tiny, fine lines” that most moisturizers are supposed to smooth out? This is simply another way of describing what your skin can look like when it is dry. However, these “fine, fine lines” are not the same as wrinkles, which do not disappear just by applying the cream.

The fear and trembling of the modern woman Wrinkles are a nasty thing. We both know that youthful, toned, firm skin is more attractive to the eye and touch, and it also radiates a special energy. We do not say in vain that the skin looks like velvet - no one can resist its seduction. Therefore, people have always been looking for ways to avoid the loss of skin elasticity and counteract the formation of wrinkles, or at least significantly slow down this process.

Let me cheer you up with the news that you can slow down the aging process and maintain a youthful glow even in adulthood. But first you need to understand why the changes occur at all: because with age, there is less and less collagen, elastin and hyaluronic acid in the skin and other tissues. The changes are first and foremost noticeable on the face. I understand you don't want to:

-increasingly pronounced wrinkles, - hanging faces, -loose skin, - sparser hair brittle nails.

How are wrinkles formed? The skin is a very interesting organ. Due to the network of collagen and elastic fibers, it is elastic and stretches. Unfortunately, after the age of 20, the body begins to produce less and less collagen, such an important protein for the body, which begins to show the appearance of wrinkles, loss of shine in the hair and breaking nails.

Mainly due to the reduction of collagen levels by one percent per year, the skin loses its strength and wrinkles are formed. Stretchy collagen gives the skin an attractive, supple look. Unfortunately, collagen is an easy target for free radicals, harmful molecules from the environment, food and products for the body that ruthlessly destroy it. These enemies of youthful skin are also activated when the skin is exposed to the sun.

Alphabet of wrinkles and their causes Wrinkles are caused by a combination of several factors, in particular: -facial expressions, -environmental impacts, -genetic factors.

You can't influence your genes, but let me cheer you up with the news that you still have quite a few trump cards up your sleeve on how to really look good.

Too few people are aware that they themselves can have a key impact on their youthful appearance Before I reveal to you the substance that has impressed nutritionists, dermatologists and even gastroenterologists in the fight for youthful skin radiance and general well-being, let's get to know the types of wrinkles and fine lines and try to find out what influences their formation.

1.Wrinkles on the forehead: they are mainly caused by prolonged and frequent exposure to the sun, they are strengthened by facial expressions, especially by raising eyebrows.

2.Wrinkles due to frowning: they occur if you spend too much time in the sun, and on top of that you are overwhelmed by negative emotions, such as resentment and anger, and you are under stress all the time.

3.Laughing wrinkles: caused by the dropping of fatty tissue in the cheeks, those around the mouth are typical of people who like to laugh.

4.Wrinkles in the corners of the eyes: They are typical of hard-working and curious people who often blink and look in amazement, thus straining their eyes.

5.Wrinkles above the lips: Excessive sun exposure is the culprit, and they are exacerbated by smoking, cold, smog and diet.

Youth inward and outward In fact, it is very important how you feel: that your body is in harmonious balance, that you are in good physical condition and that you also take regular care of your mental health. Remember that in today’s fast-paced life, stress is one of your greatest enemies.

Faces with a smooth complexion look younger, so I will entrust you with your main tool in the fight against annoying wrinkles below.

But before I tell you the secret that changed the lives of many people and allowed them to develop their potential and feel really good in their skin regardless of age, I will suggest you seven effective measures to take your skin in a completely natural way you give shine and reduce the appearance of wrinkles.

1 Drink more water Dryness is one of the biggest enemies of radiant and toned skin. However, dehydration is also avoided, as it negatively affects many life processes. I will not advise you to pour water, but the proven fact is that without a sufficient amount of water the cells lose their fullness, so the skin becomes uneven and fragile. Choose plain water, no hiding behind waters with flavors that are usually a hidden source of sugar.

2 Eat more protein and healthy fats Protein is crucial for tissue formation as well as for regeneration. Essential fatty acids, such as omega-3 fatty acids, are important for cardiovascular health, hormones, and help fight inflammation. The important fact is that you can come to the aid of the body for healthy and radiant skin by eating foods that stimulate the production of natural collagen, for example, red meat, fish, eggs, nuts.

3 Take care of your vitamin intake We read about the importance of vitamins everywhere, so it’s surprising how few people actually follow the recommendations. How many vitamins were on your menu today? Be aware that the path to healthy looking skin starts from the inside. Of the vitamins and minerals, the most important for your skin is vitamin C, known for its antioxidant properties or the fight against free radicals. Vitamin C stimulates collagen production and helps protect the skin from UV rays. Keep citrus fruits, green leafy vegetables, tomatoes, peas, broccoli, strawberries on your menu regularly.

4 Exercise regularly Don’t think glowing skin falls from the sky. No good fairy will bring her either. Every path to the right results is paved with self-care and physical activity. The good news is that even 15 minutes of moderate exercise a day can help you look more youthful. You have no idea what to do? Go for a walk in the woods, go to the bike shop, end the day with an evening light run. Every activity is better than inactivity. Remember that exercise promotes the production of serotonin, the hormone of happiness.

5 Control your stress and get enough sleep Large amounts of the stress hormone cortisol rob your body of essential nutrients that are important for the immune system, regulated digestion and radiant skin. Sleep is also essential for healthy skin and its firm and rested appearance. While you sleep, your skin regenerates and tightens. If you don’t sleep enough, the skin loses its healthy glow and lacks elasticity, causing tiny wrinkles to appear. Thin wrinkled lines around the eyes and mouth are the result of fatigue.

6 Perform a facial exercise Laughing wrinkles in the eye area and wrinkles due to frowning between the eyebrows are one of the first wrinkles to appear on the skin. With them, your face looks sad, which puts an extra strain on you. To combat these annoying wrinkles, perform a simple exercise every day for three minutes: use your thumb and forefinger to travel across the skin from the nose to the middle of the forehead, gently pinching the skin. Then, with circular motions with your fingers, tighten the skin from the middle of the forehead towards the shadows. Relax and enjoy.

7 Treat yourself to a moisturizing mask One of the most powerful weapons in the fight against wrinkles is good moisturizing, even in the form of moisturizing masks. Treat yourself to an avocado mask, which is great for the skin as it contains vitamin E, moisturizes the skin and restores its elasticity. Using a fork, mash the core of the avocado and apply the mixture on the neck and décolleté. Leave for ten minutes, then rinse. Boiled cauliflower also has a moisturizing effect, which you mash with a fork and apply on the face and neck.

A piece of advice that is not going to disappoint you But there is another important trump card in your body that helps you effectively fight wrinkles: collagen. Collagen is a unique building block of your body. Decides on:

-skin glow and tension,

-hair density,

-joint health,

-the strength of the immune system,

-the hardness of your nails.

Unfortunately, as your body no longer manages to produce enough of it as you age, I advise you to come to its aid. Caution is needed as the market is flooded with products that will not meet your expectations.

Photos are taken from google.com.

Thank you for reading my article.

Greetings to all from @Purebeauty.