Importance of drinking lemon water in fat burning

We all know the advice of experts, dietitians and life coaches about the benefits of drinking lemon water for years. It has been engraved in our memories that it has a strong role in weight loss and fat burning.

What about the miracle of lemon or Vitamin C that burns fat?

One of the most frequently asked questions is; “Is water with lemon slimming?”

is the question.

 The answer is simple; If it is supported by a regular and balanced diet program, it is a fact that it should be "yes" as it will speed up your metabolism.

Vitamin C is actually one of the nutrients that takes part in many functions in the body. There is a remarkable role among these functions, which is among the common concerns of all of us: fat burning.

Since it is not produced in our body, we must get it through food. A healthy body can get enough vitamin C with a healthy diet. Many vegetables and fruits are rich in this aspect. By consuming more of these, we can meet our daily vitamin needs.

Examples of these nutrients:

Green pepper

Orange, tangerine, citrus, lemon, grapefruit

White potatoes and sweet potatoes

green leafy vegetables

Melon

Papaya

Mango

Watermelon

Brussels sprouts

Cauliflower

Cabbage

Red pepper

Raspberry, Blueberry

We can say winter squash and pineapple.

But when it comes to vitamin C, the first food that comes to mind is probably lemon.

 Lemon is a food with many rich content such as vitamin C, vitamin B, phosphorus, protein, carbohydrates.

Lemon Water is one of the best quality waters for our body, as experts say.

Especially in the morning, the quality of the first sip that enters the body is very important. Your body, which has been dehydrated for a long time, needs a glass of water with high alkalinity, not coffee or tea. There are many benefits of adding lemon to your water to increase the alkalinity of the water.

Drinking lemon water helps in activating the digestive enzymes in the liver. It also helps in regulating the oxygen status of the blood.

This Miraculous Drink is simple and inexpensive.

All you need is water and Fresh lemon

If you wish, you can slice it and add it to drinking water. Those who want to drink only 1 glass can take the juice of half a lemon and mix it with drinking water. A special time is not recommended for drinking lemon water. You can feel better by drinking this water whenever and wherever you want. Drinking warm in winter cold; It will be good for you to drink it with ice in summer heat. Drinking lemon water fresh will give better results.

For example, a glass of water with lemon; It contains 25 percent of the vitamin C you need to take daily and is extremely useful because it has only 9 calories. Thanks to the vitamin C it contains, it strengthens your immune system due to its antibacterial and antiviral properties.

Lemon water, which creates a detox effect, renews the body in every way. You can consume lemon water to look younger than your age, prevent intestinal problems and get rid of toxins.