Did you know suob?
Traditional medicine
A filipino version of steam bath.
If u want to try here the instruction.
You need a large bowl, water ,salt and dont forget the blanket.
First, steam the water and put in the bowl and also put a little salt .
Ok lets start.
Get the bowl with the steaming hot water and sit down and enjoy π π charrr
Sit down and get the blanket and cover yourself. All you have to do is inhale and feel the heat.
Suob is better to have cough , chest infection , lamig in philippines.
Actualy i do this a while ago.
Goodnight π΄ need to rest dahil nagagalit na si hubby kaka celphone ko π
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They said its really effective. For how many minutes do you need to do this? I have tried it but heard about it. Theybsaid its like your own personal Sauna.