Signs that you are emotionally exhausted

Hello readers, good morning this beautiful morning, is your dear friend again. Am so sorry I didn't write article yesterday, so I decided to think and come up with this... lately I have been talking about mental health, today is gonna be emotions.

Meaning of Emotion: A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data. So how's your emotions? are you someone that has killed it, just because someone out there hurt you.

Warning Signs You Need A Mental Break

YOU'RE LOSING YOUR PATIENCE

Its normal to be a little inpatient from time but if you find your patience is wearing thin and you're being short with your family or colleaques, then you must be mentaly exnausted.

SLEEP PROBLEMS

You're suffering from insomnia. It takes you hours to fall asleep or you wake up frequently in the night.

YOU'RE IRRITABLE

You're easily irritated. If you're annoyed by the little things, that don't usually bother you, that's not a good sign.

ANXIETY AND DEPRESSION

You're having anxiety or panic attacks. This is a warning sign that you're mental health needs attention ASAP

FEELING UNMOTIVATED

You're unmotivated. Have you lost your drive to do the things you normally do? Feeling unmotivated is a stan you're overwhelmed With Ille. Don t give upon yourself and your goals. Its time to put more effort, to recharge your energy.

FEELING DETACHED

You feel detached. If you feel like you're losing yourself on any reality, that mignt be a sign you are mentally and emotionally drained.

I hope this article is useful to someone out there😊...Next will be on how to manage it. Thanks everyone for your supports I really appreciate. Have a wonderful and bless morning.