Walking improves the mood.

When you walk in an amazing scenery, mind will focus on your feet taking a stride. Moving uses fat reserves as energy that is why you feel good as you walk. Furthermore, if you walk with a partner, your interaction increases connection.

Walking burns calories which promote weight loss

If you improve your mood. Cortisol which is a hormone that increases stress will be decreased, which promotes weight loss. Also as I have indicated before that if you use your energy your body will metabolize the energy and fat will be burn so you will lose weight.

Walking delays the onset of varicose veins

Walking improves circulation of the blood. That is how the varicose veins are prevented. As you walk further, blood courses through your veins thereby making the vessel walls more stronger.

Walking helps you sleep more better.

Did you notice that when you walk for a long duration as per say. Like for a mere stroll or hiking. Walking on a travel, that it made you slept so soundly. You lower your stress hormones that is why you can sleep so well. This is a great benefit if you are suffering in insomnia.

Walking app that gives you rewards..

I am going to share with everyone an app that is available in android or in iOS. It is called Sweatcoin. It rewards your steps. For every 1000 steps it is equivalent to 1SWC that you can either exchange with rewards such as fitness item discounts, online workouts or yoga, online improvement course, or you can donate it to non profit causes which have helped a lot of crisis worldwide. I usually use the app so to motivate me to walk and I donate and help people in need.

Sweatcoin link:

https://sweatco.in/i/alyssa864866 

Connect with me on the Sweatcoin app if you have sign up.