Good Heath Habits for your Circulatory System

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4 years ago
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There are several health habits that you should learn and do to keep your body in good condition. 

          EAT BALANCED DIET

This is necessary to protect your heart and to keep your circulatory system working properly. Too much fatty foods might overwork your heart. 

Get Enough Sleep, Rest, and Exercise

It is important to rest after a vigorous activity. You should also get enough sleep. These will give your heart time to rest, too.

           FIGHT INFECTION

When you are sick, your heart has to work harder to help your body fight infection. Certain infections are especially bad for the heart. Germs that cause tonsillitis and sore throat may reach the heart and cause serious damage. You should get proper medical care when you are sick. 

      AVOID HARMFUL SUBSTANCES

Many studies have shown that substances taken in by the body from tobacco cause the blood vessels to become smaller. Blood cannot flow easily. This makes the heart work harder. It also causes damage in the walls of arteries and veins especially in the legs and arms. This may result in blood clots that may keep the blood from flowing smoothly. 

 Be Mentally and Emotionally healthy

Good mental and emotional health is good for the heart. Tensions, worries, and upset feelings make the heart work faster. How does your heart beat when you are afraid? When you are angry? Avoid extreme emotions. Live a normal healthy life and good body health will follow.

I HOPE YOU WILL LIKE MY ARTICLE. 💞

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Avatar for MisterWrite
Written by
4 years ago
In communities: I am Bangladeshi(6f0b) , Healthy life(d50e) , Free wall post anything you want(97ec) , Science & Health(92ff) , Life style,health &beauty(19b0p)(b65b) , Everyone's platform(2d2d) , Friendship in Bangladesh(60dc) , World Today(70ff) , MyEverything(3c0c) , We are Bangladeshi(1bc0) , My writting(51fa) , Filipino Original Contents(0cc7) , Bengali people(95ce) , Philippine Community(21ab) , Fitness and Health(ab69) , For our health(cb06)

Comments

Of course dear I like your articles health is something that we all should be aware about.

I am waiting for more artikulo like this from you dear. Keep writing and motivated Everytime.

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User's avatar salma24
4 years ago

very interesting article good choice I look for more post from you good luck and god bless

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User's avatar hanarie28
4 years ago

Health is wealth 😍 Thank you for sharing.

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User's avatar avie018
4 years ago

Very informative article. Its remind me to think my health condition.Sometimes we neglected our health because of our daily habits. Thanks for sharing this article with us. Have a great day ahead 😊

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User's avatar Airhmark17
4 years ago

Hi thank you for very informative article, yes we need to be healthy if we want to live longer.

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User's avatar emerlyn1214
4 years ago

Gotta take care of my heart now. Haha

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User's avatar Winona
4 years ago

i really liked it very unique appreciated more write article good luck

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User's avatar Rodz
4 years ago

This makes the heart work harder. It also causes damage in the walls of arteries

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User's avatar alifa0987
4 years ago

Good health is very important for our life without a good help cannot be happy anytime. We should keep our health fit

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User's avatar sb111222
4 years ago

That's so good. Your articles are very informative. I got a lot of important information from your article. Good health habit for our circulatory system is a very important thing for all of us.

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User's avatar EYERISH687
4 years ago

Yes po! 😇 Thank you very much.

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User's avatar MisterWrite
4 years ago

It's completely my pleasure. Go ahead and keep writing. God bless you.

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User's avatar EYERISH687
4 years ago

I need all of these. Especially mental and emotional health. 😊

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User's avatar avie018
4 years ago

your lifestyle determined how your health will be ok.specially structured life makes your health perfect.unstructured life harmful for health.

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User's avatar Hiyamoni123
4 years ago

Yes bro you are right health is the way to go and in every moment of life health is very important if you don't follow it it is very harmful to health and harmful to life

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User's avatar Akash.
4 years ago

Yes Ma'am! It's true.

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User's avatar MisterWrite
4 years ago

A good health a good life.. everyone should a good health. everyone says good health good wealth.

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User's avatar abanik111
4 years ago

Absolutey Sir. I promote good health! 😇

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User's avatar MisterWrite
4 years ago

A very instructive and very helpful article in your comment. Many people will learn a lot by following your article and will be aware of their health ...

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User's avatar Akash.
4 years ago

Wowww. Im so happy that somebody appreciate what I wrote. Thank you very much Sir. 😇

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User's avatar MisterWrite
4 years ago

And your article is a very useful article in today's society. Thank you for sharing such an important thing among us that is aware of health ...

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User's avatar Akash.
4 years ago

And after reading this article, a lot of people will follow your article and your routine is that many people will run this routine and will move forward about this health and give suggestions to others ...

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User's avatar Akash.
4 years ago

Health is the root of all happiness, so we have to take care of health, then we can work in the right routine and we can work properly ...

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User's avatar Akash.
4 years ago

Your article is very beautiful, very informative, an article that is very useful and very useful for us. Thanks for sharing such a beautiful article between us ... For ..

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User's avatar Akash.
4 years ago

This is amazing advice for the heart pumps all of the blood that gives nutrients to cells

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User's avatar Monskins
4 years ago

Onk sundor article apni likhecen. Amr onk valo lagce apnr article gulu pore. Asa kori aro valo valo article apni amader maje share korben.

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User's avatar Nondini
4 years ago

Yes bro, your article is really very informative. I appreciate you. Health habits are Learned by us from your article and to do keep our body in good conditions.

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User's avatar BRISTY1820
4 years ago

Calculating system is very essential for our good health. We need good health. Thanks a lot for sharing this.

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User's avatar Devbratoanu
4 years ago

Your Welcome Ma'am. Thank you so much for appreciating my article! 😇😊

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User's avatar MisterWrite
4 years ago
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