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Getting up early is almost necessary to bring your routine to maximum productivity, yes, a person who wakes up before 8 am every day and does important tasks at that time in the morning is more than halfway there, so that getting up early is more than a habit, it is a necessity if you want to be disciplined and productive.
But Mafer, isn't it hard to get up early every day, do you know what that is?
I sleep late Mafer, I wouldn't be comfortable getting up early if I haven't slept enough hours.
Stay and read me dear reader, and I will give you the best tips that I have been able to apply, because if someone was undisciplined and fell asleep every day at 2-3 in the morning and got up after 10am that was me.
First, if you normally get up at 10am, start by setting the alarm 15 minutes earlier, until you reach the time you want.
It is important that you do not do everything at once because our body is not normally prepared for that, so everything is better little by little.
But yes, you are prohibited from postponing the alarm, from the moment you do it you are making your body irresponsible with what it should do, so you will start the day without fulfilling your first obligation.
Yes, calculate the time you plan to wake up and subtract at least 8 hours if you have a tight routine.
If you want to get up at 5am, your fixed bedtime should be 9pm, overwhelming, but you need to sleep 8 fixed hours every day.
I used to skip this step before, I've always been an early riser but it's always hard for me to fall asleep early, but that happened when I realized that I spent the day like a zombie doing my homework wrong because I was sleepy.
One of the best things to do to have a super relaxing and comforting sleep.
Before I didn't know about these two things, but when I started to suffer from anxiety, I tried it a few times and at first it was difficult to concentrate, but today it is one of my best pleasures.
Meditating makes me sleep as if I were on a cloud, so I sleep better and it also helps me get sleepy when I really don't have it, also for those days where anxiety doesn't let me sleep and I have to resort to that little stimulant for it.
Doing yoga also relaxes, the body is soft and wanting to sleep all night.