Rants; controlling anger ☑️

“What to do when you are furious but you can really say words or act . Oh my  God I am so pissed right now I could hurt her but no my mum ain’t raised me like that and I don’t move like that . I should probably just take a bath, eat something, listen to good music and just watch a movie afterward”.

Hey friends, you might be wondering what that meant ..so I got into a confrontation yesterday with a girl and those words you just read where exactly what was running through my mind. She said some really awful things and insulted me but what can I do in such situations. I could definitely not hit her NOO!!! I don’t move like that neither could I banter words with her it wouldn’t make sense; I just ended up staring at her with this boiling rage in my head even as I type this words I can still feel rage but you know i just have to calm, re-access the situation and just find my next move considering the fact that I thought she was my friend in the past.

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I won’t bother explaining what led to the confrontation because I don’t want to remember it and when she does find out she was wrong I might not accept her apology still , I can be really petty . Yeah yeah I know what you are thinking but if you know me well you would know I am slow I mean literally very slow to anger but once I get there turning back is harrrrrdddd.

Anyways last night I ended up doing some research on how to stay calm when in angry situations. These are some of the helpful informations I found .

1.Tell yourself to calm down, you could just say words in your head like “ calm down man take it easy “ you could repeat these words as much as possible until you are calm enough.

2.Leave that situation find an exit or something just move away from that area .

3.I also found that using visualization like picturing yourself in a place of solitude or comfort can help tremendously.

4.Breathe; focus on your breathing do some breathing in and out.

5.Splash some cold water on your face to calm you down .

6.Listen to soothing music or any music that makes you feel good .

7.Let out : call your favorite person and just rant to them or write it out like I did . Just basically give off that negative energy it could be really helpful.

So when next you find yourself in the kind of situation I was in yesterday night just take those steps you know. You don’t want a simple anger of just 5 seconds to destroy something that took years to build. Like the popular saying 

"Never do anything when you are in temper you will do everything wrong”

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Arigato ✌🏼