Rest is a state of inactivity. It is to stop from doing work and spend time for sleeping, relaxing or for doing nothing after a work or activities.
Hello my dear read.cash family, I am so inactive these past few days. I am a little bit busy in the outside world because since Sunday evening I am attending a health and gospel seminar. Usually I used my vacant time in the evening to interact here or to be present in the online world, but these days until Friday I will be spending it to listen health and gospel seminar. I felt good about it too because my screen time was lessened and my eyes could rest and free from radiation for a few hours plus I learned more about health and gospel.
Before I go on, let me thank these wonderful people who are always there to support me. You can check on them and read their great articles.
The topic last night is about rest and I decided to share it with you.
Rest is very essential not only to animals but most above all to humans. We really need rest to restore our drained energy. We also need it for our overall health.
We are so active everyday from doing household chores upto doing our work or specific job. During working hours we are using our energy to perform the task we needed to do and finish in a day. We feel weary and our body really need rest.
At the end of the day, usually in the evening, we give our body a time to rest by sleeping. According to seminar last night, babies need 20 hours of sleep and that's the reason why babies keep on sleeping. It is essential for their growth. Children needs 10 hours of sleep while adults needs 7-8 hours.
Nowadays, only few people or specifically adult got this sleep requirement and me myself is guilty on this because usually I only have 5-6 hours of sleep.
The speaker told his story that when he is young and his family is living in the mountain, no television, no cellphone, no electricity, they can sleep early and wake up early giving their body enough time to rest.
When our body get enough time of sleep, it will give us energy and better feeling during the day. But if we lack of sleep, we have less energy making us less productive.
It was also advised that we need an hour to two hours to let our digestive system done its work before we go to sleep. Many reacted and laugh because most of us go to sleep even we are just done eating. Indeed it was a great reminder for all of us.
God who is the creator of the universe, make himself a model to have a one day rest. He made everything (day and night, firmament, sun, moon and stars, land and seas, trees amd flowers, fishes and animals, human) on six days and on the seventh day He rested. He also blessed and sanctified it.
God knows that we human needs rest and so He gave us a specific day of rest. This is also the reason that employee's should be given one day rest.
If a machine needs a day or days to rest to have its maintenance how much more you and I who are humans? We really need rest too. So, let's give time for ourselves to relax and have enough rest.
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This rings true to what I believe as well. Rest is as important as our waking hours. At the end of the day, it is our body that we can rely on.
That's a right thinking so we should take care of our body.
Pagdating sa rest jud sis maggahin na jud ko ky lawas ra bya ato puhuhan mao ampingan sad nato ato lawas mkarelax.
Lagi sis, gabii gusto nako maghimu article sa hive, nya kay niulan nya katulugon na kaayo ko, nitulog na lang ko mao absent napud ko sa hive gahapon hehehe..
Na WA mhumn ako gesulat gabii ky ni brownout nya niulan pud dri sis. Dghn ko absent sa hive pud hehehe.
hahaha aper... lulubog lilitaw lang ta ani hehehe
We all need rest whether we are working on the street or at home. With the respective rest we recover and fill ourselves with new energy.
Thats right mommy... so have enough time to rest
I'm also guilty of not sleeping up to the adult requirement, I usually get an average of 6 hours of sleep every day and sometimes it's even 4 hours 😆 it's very important to sleep the for the correct requirement but sometimes I just can't help it
Its really hard to accept the sad reality but in the end it's our choice will being us to what we are right now and in the future.
This is why I am too weak at times at work due to a lack of sleep.
Yes sis makaka apekto talaga kapag kulang sa tulog..
Yeah we can do anything as long as we have a rest
Thats right Mooon... have it as possible.
As we stated above Sunday is the day where the Lord takes rest after a week of creating this wonderful world, we are all supposed to rest every Sunday to spend an hour attending mass and the rest of the day hanging out with our family. Its fine po to be inactive we deserve to take care of ourselves first
On the Sabbath day God rested, He blessed and sanctified it.. Yes, we need to take care of our body.
Ako ate Monday ang rest ko. Pero madalas din ako magrest talaga haha. Need ko yan eh para maging productive in the next days.
Buti naman kung ganoon che... need talaga eh
Rest is very important to our body system. Funny enough, we know the importance of rest to the body but we still play deaf ears to it because either we working for money or watching TV for pleasures. Lol🤣
Thats a sad reality Kacy... in this case we really need to choose. It's our choice that will give us good health or sickness.
Speaking of rest, I am so happy because this is the last day to accomplish all my task. From tomorrow I can have my rest days:D more me time haha
sometimes
Wow good to hear it Ling.. take enough time to rest..
Having a quite rest is really necessary for us kase we tend to get tired, tao lang po kase tayo. But I'm guilty po na Minsan 2-5 hours lang nagiging sleep ko
Me too guilty din.. peru as possible let's try to give ourself enough sleep.
We really need rest kc tao lng tyo.. Yun lng kadalasan busy kya nakakalimutan to 😢
Guilty na nga din ako dito sis eh.
You're right ate. Rest is a must for us to avoid burnout and being drained. We a re not a robot po, tayo din ang mag susuffer kapag hindi natin binigyan ng pahinga ang ating mga sarili.
Kahit ang robot need ng pahinga kapag mag maintenance tayo pa kaya diba?
Of course sissy, we need to rest. Para naman ma.relieve yung mga pagod natin sa buong araw. Hindi lang sa buong araw, pati sa buong linggo na pag.tatrabaho para kumita lang nang pera para may maigasta sa mga pangangailangan. Kailangan din yun ng katawan natin para ma.restore yung mga cells natin. As for sleeping, I'm trying to reach the minimu amount of sleep though mahirap kasi nga, these days, medyo maraming ganap.
Mahirap talaga ma reach sis lalu na kapag makaharap sa cellphone di mo na mamalayan ang oras hehehe
Oo nga eh. My love said nga na dapat hindi ko daw itatabi yung phone ko sa kama ko para hindi ako madistract kung magpapahinga ako. Hehe
Rest is really important to feel relax mentally and physically. One should assure proper rest weekly and daily to improve productivity of his task.
That's a good summary of it sis. Thank you for reading.
Rest is a must talaga kaya lagi ko sinusubukan na magkaroon ng 8 hours of sleep
Wow! galing naman.. Keep it up @hardworkingstudent
Rest is very important sis I our existence who would have survive without it, just like the old saying,, even the Carabao that has four legs also feel tired, how much more we are people.
hehehhe korek ka dyan sis kaya dapat gjve some time to relax and rest din talaga
Having rest is necessary as it boost our energy to work more actively later.
Yes @shohana so we really need to give enough time for rest.
We really need to rest, even Rest has been established right from the beginning, because God himself also rested after accomplishing the work of creation that he has done
Yes thats a great point @offset. Thanks for dropping by.
Now in this time we have made ourselves a machine and we keep on doing working all the time and we just in race of making money and we have forgotten the rest