Join 100,427 users already on read.cash

We need rest

42 44
Avatar for JenThoughts
Written by   148
5 months ago

Rest is a state of inactivity. It is to stop from doing work and spend time for sleeping, relaxing or for doing nothing after a work or activities.

Hello my dear read.cash family, I am so inactive these past few days. I am a little bit busy in the outside world because since Sunday evening I  am attending a health and gospel seminar. Usually I used my vacant time in the evening to interact here or to be present in the online world, but these days until Friday I will be spending it to listen health and gospel seminar. I felt good about it too because my screen time was lessened and my eyes could rest and free from radiation for a few hours plus I learned more about health and gospel.

Before I go on, let me thank these wonderful people who are always there to support me. You can check on them and read their great articles.

Sponsors of JenThoughts
empty
empty
empty

The topic last night is about rest and I decided to share it with you.

Rest is very essential not only to animals but most above all to humans. We really need rest to restore our drained energy. We also need it for our overall health.

Daily Rest

We are so active everyday from doing household chores upto doing our work or specific job. During working hours we are using our energy to perform the task we needed to do and finish in a day. We feel weary and our body really need rest.

At the end of the day, usually in the evening, we give our body a time to rest by sleeping. According to seminar last night, babies need 20 hours of sleep and that's the reason why babies keep on sleeping. It is essential for their growth. Children needs 10 hours of sleep while adults needs 7-8 hours.

Nowadays, only few people or specifically adult got this sleep requirement and me myself is guilty on this because usually I only have 5-6 hours of sleep.

The speaker told his story that when he is young and his family is living in the mountain, no television, no cellphone, no electricity, they can sleep early and wake up early giving their body enough time to rest.

When our body get enough time of sleep, it will give us energy and better feeling during the day. But if we lack of sleep, we have less energy making us less productive.

It was also advised that we need an hour to two hours to let our digestive system done its work before we go to sleep. Many reacted and laugh because most of us go to sleep even we are just done eating. Indeed it was a great reminder for all of us.

Weekly Rest

God who is the creator of the universe, make himself a model to have a one day rest. He made everything (day and night, firmament, sun, moon and stars, land and seas, trees amd flowers, fishes and animals, human) on six days and on the seventh day He rested. He also blessed and sanctified it.

God knows that we human needs rest and so He gave us a specific day of rest. This is also the reason that employee's should be given one day rest.


If a machine needs a day or days to rest to have its maintenance how much more you and I who are humans? We really need rest too. So, let's give time for ourselves to relax and have enough rest.

Thank you so much for reading. Thank you so much for your unending support through your likes, comments, upvotes and sponsorship.

All images from unsplash

19
$ 2.54
$ 2.13 from @TheRandomRewarder
$ 0.05 from @gertu13
$ 0.05 from @Shohana
+ 13
Sponsors of JenThoughts
empty
empty
empty
Avatar for JenThoughts
Written by   148
5 months ago
Enjoyed this article?  Earn Bitcoin Cash by sharing it! Explain
...and you will also help the author collect more tips.

Comments

Now in this time we have made ourselves a machine and we keep on doing working all the time and we just in race of making money and we have forgotten the rest

$ 0.00
5 months ago

This rings true to what I believe as well. Rest is as important as our waking hours. At the end of the day, it is our body that we can rely on.

$ 0.00
5 months ago

That's a right thinking so we should take care of our body.

$ 0.00
5 months ago

Pagdating sa rest jud sis maggahin na jud ko ky lawas ra bya ato puhuhan mao ampingan sad nato ato lawas mkarelax.

$ 0.00
5 months ago

Lagi sis, gabii gusto nako maghimu article sa hive, nya kay niulan nya katulugon na kaayo ko, nitulog na lang ko mao absent napud ko sa hive gahapon hehehe..

$ 0.00
5 months ago

Na WA mhumn ako gesulat gabii ky ni brownout nya niulan pud dri sis. Dghn ko absent sa hive pud hehehe.

$ 0.00
5 months ago

hahaha aper... lulubog lilitaw lang ta ani hehehe

$ 0.00
5 months ago

We all need rest whether we are working on the street or at home. With the respective rest we recover and fill ourselves with new energy.

$ 0.00
5 months ago

Thats right mommy... so have enough time to rest

$ 0.00
5 months ago

I'm also guilty of not sleeping up to the adult requirement, I usually get an average of 6 hours of sleep every day and sometimes it's even 4 hours 😆 it's very important to sleep the for the correct requirement but sometimes I just can't help it

$ 0.00
5 months ago

Its really hard to accept the sad reality but in the end it's our choice will being us to what we are right now and in the future.

$ 0.00
5 months ago

This is why I am too weak at times at work due to a lack of sleep.

$ 0.00
5 months ago

Yes sis makaka apekto talaga kapag kulang sa tulog..

$ 0.00
5 months ago

Yeah we can do anything as long as we have a rest

$ 0.00
5 months ago

Thats right Mooon... have it as possible.

$ 0.00
5 months ago

As we stated above Sunday is the day where the Lord takes rest after a week of creating this wonderful world, we are all supposed to rest every Sunday to spend an hour attending mass and the rest of the day hanging out with our family. Its fine po to be inactive we deserve to take care of ourselves first

$ 0.00
5 months ago

On the Sabbath day God rested, He blessed and sanctified it.. Yes, we need to take care of our body.

$ 0.00
5 months ago

Ako ate Monday ang rest ko. Pero madalas din ako magrest talaga haha. Need ko yan eh para maging productive in the next days.

$ 0.00
5 months ago

Buti naman kung ganoon che... need talaga eh

$ 0.00
5 months ago

Rest is very important to our body system. Funny enough, we know the importance of rest to the body but we still play deaf ears to it because either we working for money or watching TV for pleasures. Lol🤣

$ 0.00
5 months ago

Thats a sad reality Kacy... in this case we really need to choose. It's our choice that will give us good health or sickness.

$ 0.00
5 months ago

Speaking of rest, I am so happy because this is the last day to accomplish all my task. From tomorrow I can have my rest days:D more me time haha

$ 0.00
5 months ago

sometimes

Wow good to hear it Ling.. take enough time to rest..

$ 0.00
5 months ago

Having a quite rest is really necessary for us kase we tend to get tired, tao lang po kase tayo. But I'm guilty po na Minsan 2-5 hours lang nagiging sleep ko

$ 0.00
5 months ago

Me too guilty din.. peru as possible let's try to give ourself enough sleep.

$ 0.00
5 months ago

We really need rest kc tao lng tyo.. Yun lng kadalasan busy kya nakakalimutan to 😢

$ 0.00
5 months ago

Guilty na nga din ako dito sis eh.

$ 0.00
5 months ago

You're right ate. Rest is a must for us to avoid burnout and being drained. We a re not a robot po, tayo din ang mag susuffer kapag hindi natin binigyan ng pahinga ang ating mga sarili.

$ 0.00
5 months ago

Kahit ang robot need ng pahinga kapag mag maintenance tayo pa kaya diba?

$ 0.00
5 months ago

Of course sissy, we need to rest. Para naman ma.relieve yung mga pagod natin sa buong araw. Hindi lang sa buong araw, pati sa buong linggo na pag.tatrabaho para kumita lang nang pera para may maigasta sa mga pangangailangan. Kailangan din yun ng katawan natin para ma.restore yung mga cells natin. As for sleeping, I'm trying to reach the minimu amount of sleep though mahirap kasi nga, these days, medyo maraming ganap.

$ 0.00
5 months ago

Mahirap talaga ma reach sis lalu na kapag makaharap sa cellphone di mo na mamalayan ang oras hehehe

$ 0.00
5 months ago

Oo nga eh. My love said nga na dapat hindi ko daw itatabi yung phone ko sa kama ko para hindi ako madistract kung magpapahinga ako. Hehe

$ 0.00
5 months ago

Rest is really important to feel relax mentally and physically. One should assure proper rest weekly and daily to improve productivity of his task.

$ 0.00
5 months ago

That's a good summary of it sis. Thank you for reading.

$ 0.00
5 months ago

Rest is a must talaga kaya lagi ko sinusubukan na magkaroon ng 8 hours of sleep

$ 0.00
5 months ago

Wow! galing naman.. Keep it up @hardworkingstudent

$ 0.00
5 months ago

Rest is very important sis I our existence who would have survive without it, just like the old saying,, even the Carabao that has four legs also feel tired, how much more we are people.

$ 0.00
5 months ago

hehehhe korek ka dyan sis kaya dapat gjve some time to relax and rest din talaga

$ 0.00
5 months ago

Having rest is necessary as it boost our energy to work more actively later.

$ 0.00
5 months ago

Yes @shohana so we really need to give enough time for rest.

$ 0.00
5 months ago

We really need to rest, even Rest has been established right from the beginning, because God himself also rested after accomplishing the work of creation that he has done

$ 0.00
5 months ago

Yes thats a great point @offset. Thanks for dropping by.

$ 0.00
5 months ago