My Insomnia got Worsen!
I have an "Insomnia" since last year. The first time I experience it I thought it was normal that's why I didn't mind it until I experience it every night and I noticed it very well. It was the time that I said it wasn't normal at all and I said that I had an insomnia.
Having an insomnia it's not easy at all. You will experience worst. You are having a hard time to sleep even how many times you pushed yourself you cannot sleep. Even you already felt the pain with your eyes still you cannot sleep and that's the effect of insomnia.
Having a hard time of sleeping is really a difficult one especially if you are experiencing with it for the first time. Your body clock will change, a big change. A big changes could happen. It's not a joke. It will ruin your plans and it's not good for ourselves.
I don't know why I have an insomnia now. I didn't expect that I could experience with this insomnia. I only read it from social medias but now I experience it already. This insomnia is like a distraction to me. I have a work and it affects me a lot because everytime I couldn't sleep or I didn't have an enough sleep it's really hard for me because my body felt tiredness and pain which was the reason I was demotivated. I just want to be productive everyday but this insomnia can be the distraction. It also ruin my daily routine.
This morning I was still awake because I couldn't sleep because of the insomnia. It was already 7am in the morning. I realized that my insomnia got worsen. I took a food supplement but sometimes still I couldn't sleep. Today since I was having hard time to sleep I decided to wait our house helper Ate Sol. It was 6:10am that Ate Sol already here. I told her about my insomnia and she said that she had an insomnia also.
We talked a lot of random matters and after that at 8am I decided to have a sleep. I am thankful because I made it to sleep but at 10am I wake up. It was only 2 hours. I didn't have an enough sleep. I tried to go back sleep but I couldn't.
I realized that having an insomnia especially the worsen one is not easy. You experience a lot of struggles through sleeping. It's really difficult. It will ruin your days because having not enough sleep can make you unproductive. It's not good. Now I'm doing my best so that this insomnia I have will stop already.
__________________________
Thank you so much. I hope I give you some worthy time with this article of mine.
God bless everyone. Stay safe always. 🙏
-JRamona20 💜
Grabe nman itong insomia mo ate ilang oras umaatake huhu. Kung ako yan, bangag tlga ako niyan. Ate pacheck up ka na baka need na ibang gamot jan.