Here's a cure for Depression(thank me later).

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Depression

Okay before I delve into the subject of depression, what it entails and the cure, Let check the meaning of depression.

So what's Depression?

According to the dictionary definition in my phone; it says depression is period of unhappiness or low morale which lasts longer than several weeks and may include ideation of self-inflicted injury or suicide.

Well this subject called Depression, through surveys and study has killed a larger number of persons in the society today. And it's still in action. And well I'm just going to go straight to the point on how I think Depression can be cured:

-okay first of all, engage in Daily exercise: Yeah, you had me right! As funny as this may sound. Exercise is not just for the body, it's for your mental health too. Go and find a gymnasium and register for a daily routine. Start with that working out those fats and bad thoughts away.

-Eat healthy: A large number of Depressed people just eat anything just because they feel depressed, most times they dont even eat well. They eat maybe once a day. There's no way you are going to get off that bad mood if you're hungry. There's a minute satisfaction that comes with eating well psychologically. No matter how hard it is, if you cant go to the eateries to get food, try as much as possible to cook something good at home or get a chef to do that for you.

-Have Fun: well most depressed persons just feel they are helpless and thereby withdraw themselves from the outside world. They dont engage in lively activities. Well truth is that you dont have to go out to have fun, you can stay at home and have fun. Maybe register for that online game, talent conpetion, dance, hear songs. Just do something you know you have always wanted to do that's fun. If you can go out to the cinemas, amusement parks, then go. Give yourself a try to try to be happy.

-Talk to a therapists: If you feel you need someone to hear you out. I would advice you ho for a therapy. It reduces the anxiety and sense of loneliness.

-Lastly set goals for yourself: This is very underrated. Well you don have to set goals for something big. It could be something little like maybe finishing a novel in 3 hours or you know something that will make you want feel accomplished.

Well they might be other cure for Depressions I didn't list here, but I'm sure there are other cures.

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Please do well to live a like and comment, thank you

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Comments

Your article has proffered solutions to depression. It will be useful for those in need of it. Thanks.

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3 years ago

You're welcome bro.

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3 years ago

This is very nice and informative article. Depression is nit a joke its a huge topic that must be address. Keep. Writing I learned a lot. 😇😇😇

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3 years ago

Thanks man

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3 years ago

you have stated well what is needed to over come depression... but prevention is better than cure so it's better we don't let it in rather than having to cure it later on

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3 years ago

Exactly bro, you get the points

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3 years ago

Yeah. Just talk to God, everything will be okay.

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3 years ago

Yeah God our number one source

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3 years ago

That's true. God has a plan for us 🙏

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3 years ago

Thank you for your article. It is a matter of sorrow that in this era of progression of science most of the people are facing a common problem called depression. I also feel depressed sometimes. Thank you for your informative post.

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User's avatar Apu
3 years ago

Yeah you're welcome Just be safe and happy

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3 years ago

suicide is not a better option for life. to fight man again fight and then you success your life

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3 years ago

Yeah bro

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3 years ago

Ang daming nakakaranas po ng depression ngaun mahirap man o maYaman yung iba pg di na nila kaya dalhin yun na yung tinatapos na nalang ang buhay nila dahil di nila kayang dalhin..

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3 years ago

Oo totoo, ngunit dapat nilang malaman na subukan ang kanilang sarili na lumabas dito. Ang tanging paraan upang malunasan ang isang problema ay sa pamamagitan ng unang pagsisikap na malutas ito

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3 years ago

Nung nakaranas ako nang depression ay kung ano ano na lang anf pumapasaok sa isipan ko buti meron mga kaibigan na chinicheer up ako at napapangti ako

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3 years ago

oo eksakto, Ang pagkakaroon ng mabuting kaibigan din ay isang malaking kalamangan

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3 years ago

Take some measurements. There are a few ways to check on your health status without a doctor

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3 years ago

Yeah, very true

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3 years ago

If you feel you need someone to hear you out. I would advice you ho for a therapy

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3 years ago

Yeah very true, a therapist

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3 years ago

These are some really good measures you have mention to avoid being depressed,they are really helpful thanks

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3 years ago

Yeah man, you're welcome

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3 years ago

It's very hard to overcome depression. And what who listed here may really help. You can exercise too even at home. There's a lot of YouTube tutorials on proper exercises for beginners. And opening up to friends helps a lot too.

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3 years ago

Yeah very true. You get it

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3 years ago

Thanks for tips..it will really help people suffering of depression

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3 years ago

A large number of Depressed people just eat anything just because they feel depressed, most times they dont even eat well.

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3 years ago

Exactly and it's wrong

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3 years ago

I've been there in this situation and thankful that I manage to get out

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3 years ago