There are myths, fads, and misconceptions associated with various aspects of our food supply, such as food additives and ingredients. Concerns and questions about sugars in foods have arisen. This document presents information that everbody's hopes will demystify the role of sugars in foods and the nature of sugars in the diet.
I tried a lot of diet , water fast and a lot of concerning coffee but it turns out myself desperate and depressed, i didn't see any progress to my self.
Until i search on the web about the factors that will make a person bigger and looks so fatty, and that i discovered, its "sugar", the sugar that we can get from juice, ice cream cakes and even in rice contributes a lot to our body shape and size and somehow it will threaten our health when it exceeds to the normal human sugar level.
In my case, i look for an alternative for the food that i intake without geeting myself into hunger stage yet delicious nutritious and fresh. Instead of rice i used to have sweet potato, with fresh cucumber, fresh apple with carrot juice for my immune system and a little meat for my protien intake.
Months already that i am doing this and now i can see the result vividly with so much confidence and a healthy body. Keep healthy everyone😊😊
Wow!!! Masarap yan!😍 Ma-try nga din yang sweet potato, pipino, apple at carrot juice 😊😊 Thank you sa post, kaNosebleed uy hehehe 🙊✌