Everyone wants to maintain a happy life and to be happy all the time. All of us have a different definition of happiness and there are many reasons for our happiness. It may be our friends, families, hobbies, or things around us like nature or animals (pets) but don't you know that having a good habit can make you a happier individual?
Yes, you read it right.😊 Having a good habit will definitely make you happier and contented in life. In this article, I'm going to share with you some tips to achieve a happier life and to be a happier person. 😊😊
Let's start.....
SMILE EVERY DAY
We often smile when we are happy, right? Making it a habit even in your difficulties will make you happier because smiling helps our brain to release dopamine that makes us happier. 😊
DOING EXERCISE
Doing exercise even just at home every day or 3 times a week will boost your happiness and self-esteem. Besides, it will reduce your stress level and risks of anxiety and depression.
GET GOOD and ENOUGH SLEEP
Having enough sleep like 7-8 hours is very essential to have good health and help our brain to function well. Consistently getting good and enough sleep gives you a nice morning and this will help you to be happier throughout the day.
BE thankful
Being thankful every day helps you to be more optimistic. This gives you joy that makes you happy. Being grateful is easy but some of us forgot to be one because we often focus on the negativity around us. Changing your perception in life will give you more happiness and contentment.😊
Lastly, BE a genuine person
People around us have often complimented us but not all of them are genuine. Some give compliments yet criticized after. Always being genuine might not easy but choosing to be a genuine person leads you to a happy life. 😊
TO BE HAPPY all the time is a choice. Remember, that bad thing is part of our lives and happens to everyone. You just need to accept it and be positive all the time even if it knocks or hits you very hard. Keep your head high and smile.😊
That's all everyone. I hope you find my article interesting and helpful. 😊😊💛💙
I would like to extend my gratitude to @Jane for the sponsorship you gave today and to @Dolores for the wonderful Haiku Writing Contest. You both make me so happy today. ☺☺☺☺☺☺😊😊😊😊😊😊 Thank you so much 😊😊😊
Also, a big thanks to @Tunuu and @Dreamer for supporting and encouraging everyone to write quality articles.😊😊
Thanks @Macronald for the upvote. I did not expect it. Thank you again :)