Are You Taking Care of Your Health???

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Written by
2 years ago

Lead image source :— Unsplash

Again I want to start my article with some small but important questions , I guess so.

Are you taking care of yourself? Are you giving priorities & importance to your health? Are you eating healthy foods??

I am sure some of us are very conscious about our health, in this article I'm talking about those people who are not giving proper care and importance to theirselves which they need badly including myself.

Nowadays our technologies got lots of development, we can't even trace or mark or Imagine about these developments. We are giving up lots of things, our peace of mind,our happiness, our good health just to keep pace with the progress of the present age for this reason we became so busy and lazy that we are not able to take care of ourselves on our own.

We want to achieve a ocean of things but we do not want to take care of ourselves. Remember if you have a sound mind and a healthy body only then you can fulfill and achieve your dreams and desires.

Nowadays, we became too lazy & busy to perepere our food on our own which are heathy for our body and mind. Instead of eating junk foods, exsecive oily foods we should eat those things which helps us to grow both mentally and physically with harmony and peace. We need different foods for our each of our organs.

My mom always tell me one thing "You're what you eat". We need to munch and swallow good foods in order to get a healthy body , a sound mind and a successful career. You heard right, if you do not take care of your health by eating healthy foods then you can't get proper nutrients which your body and brain needs. If you do not have a healthy body then you can't even consecrate on what you're doing.

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How do we know which fruit or veggie is necessary, healthy and effective for which organ? Nature has given us the opportunity to recognise those things long ago but we are the ones who have neglected those things . There are lots of fruits and veggies which mirror the body parts they provide nutrients for_ Let me tell and show you something

1.Carrot for Eye :—

We all have seen carrots in real right ? But never thought about it even I.

If you cut a carrot in round shape then you will see that it resembles to our eyes. If you look closely and carefully then you will observe a pattern of radiating lines which is imitative to our pupils and Irish.

Eating carrots actually helps us to improve our eyesight. Carrots are rich in Beta- Carotene , a compound , our body changes into Vitamin - A which helps us to keep our eyes as healthy as possible.

Beta - Carotene also works like a protective shield or layer which protect our eyes from the harmful rays of sun and it also contribute to reduce the chances of cataracts and other eye problems.

It also helps to eleminate the risk or chance of cancer , they helps to keep our heart healthy by supplying Anti - Oxidants . It also helps us to remain our blood pressure normal , it boosts our immune system. Carrots are rich inVitamin- C , they can control diabetes, can strengthen your bones , can help to get glowing skin.

Risk of Carrots :—. We all know that every thing has both negetive and positive tendencies. By munching lots of carrots can gives us numerous benefits but on the other hand by eating too much carrots can makes some problems for us. I have already said that Carrots has Beta - Carotene ,if you take too much Beta - Carotene it can change your normal skin colour to orange - yellow colour and this particular condition is termed as "Carotenemia ". Most of cases, it can resist Vitamin - A from doing it's work and affects most of our body parts.

2.Walnut for Brain :—

If you break the hard shell or cover of a walnut then you can see the folds, curves or wrinkles of a walnut which will remind you our another most important organ : - Brain.

If you observe a walnut then you will see it has left and right hemisphere like appearance just as our Brain. Walnut is a symbol of wisdom, intelligence

Health Benefits :— Walnuts are rich in Alpha - Linolenic acid which is a plant based Omega - 3 fatty acid. Walnuts has acquired more Polyphenolic compounds than other nuts such as chestnuts, cashew nuts, peanuts etc. Both Polyphenolic compounds and Omega - 3 fatty acid are known as brain food that's why walnut is called as "Brain Food".

3.Celery for Bone :—

Celery looks like our bones , so it is obvious that it will help us to make our bones healthy and strong.

Celery and it's seeds has almost 25 types of Anti - Inflammatory compound which helps to fight against Inflammation, arthritis, osteoporosis and other bone disease

Celery is rich in Vitamin— K which is very important for making our bones healthy. Celery also has provides Calcium, Silicon which gives strength to our bones. Celery is termed as "Bone Builder".

There are some more supplements which helps to build our bones healthy and strong , such as

Manganese :— It takes part in the synthesis of connective tissue in bone.

Vitamin - C :— It helps to bind our bone matrix cell together.

4.Tomato for Heart :—

Slice a tomato in half and the you will see it resembles to our Heart.

Tomato is filled with Lycopene which helps us to keep our heart healthy by reducing bad cholesterol. The Vitamins which tomato contains are Vitamin- B, E and Anti - Oxidants which helps us to make and keep our Heart sound.

5.Ginger for Stomach :—

Ginger is very common thing and I know we all have this spice in our kitchen or garden. We use ginger as a spice but it contains more things than we think.

Ginger can be used as a medicine of morning sickness, menstrual pain , indigestion, bloating etc.

Whenever I suffer from a headache my mom simply gives me a cup of tea with ginger and bay leaf instead of pain killer , coz it gives us relaxation by eleminating head ache.

6.Sweet Potato for Pancreas :—

Sweet potato has a strong resemblance to our Pancreas, from this we can guess that it is meant for our Pancreas specially.

Just like Carrots , Sweet Potato is rich with Beta - Carotene which helps to protect all tissue of our body and it specially helps to keep our Pancreas healthy and safe from damages.

We all know that Pancreas helps to break down the food we eat and produced insuline, Sweet Potato helps us to balance this produced insuline and save us from becoming a patient and victim of diabetes.

Authors Message :—

How was your day all the members of this wonderful family? I hope some of us had a great day and some of us are having a blessed day.

I want to thank to my daily upvoters, commentators, readers and specially my love Rusty thank you for your gift Rusty , I'm really grateful towards you. Thank you again for all your support and love.

I wanted to attach more photos but my network is not cooperating with me, I hope you all will understand.

I downloaded all images from Pixabay.com and Unsplash.com then I merged them via PicsArt.

Evaa(25.11.2021__6.18pm)

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Avatar for Evaa
Written by
2 years ago

Comments

I must say, I am not that health conscious. I sometimes forgot to take good care of myself. But, I see to it that, every after 1 or 2 days of stressing myself on things I do every now and then, especially risking my health, I then be able to give time for myself to rest and have some leisure times.

Thanks for sharing this informative article about the benefits of fruits and vegetables for our health and for explaining what kind of benefit, our body can take from these kind of foods .

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2 years ago

You should take care of yourself and you need to give yourself first and foremost priorities. If your body and mind is not healthy then you can't give your full concentration on what you're doing, your family. I hope and wish you will take care . I hope you will not disappoint me :), I think I'm allowed to desire this from you sis

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2 years ago

Yes you are...Thanks for the concern sis..❤️

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2 years ago

Be my doctor dear. Because I am too lazy to look after myself. See the Devil with injured knee.

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2 years ago

If I can be your doctor then it is my immense pleasure and good fortune. ^_^ I hope and wish you get well soon

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2 years ago

I will call you my doctor. By the way, why didn't you open your sponsor block?

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2 years ago

I'm honoured with this tag , actually I opened my sponser block and I already have 3 sponsors I think you can't see it because of network issue or glitch.

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2 years ago

I like to eat healthy. Health enters the mouth. It’s a saying in my language and I love that saying 😊

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2 years ago

I'm also fell in love with saying 😅 We have to eat healthy, we want or not Have a good day

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2 years ago

Your article was very useful, I did not know the effect of celery, tomatoes and ginger. that was perfect.

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2 years ago

Now you the effectiveness of these things,I hope now you try this things on your own

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2 years ago

It is true that we are what we eat. I am trying to prepare healthy food but sometimes we also eat fast food because life is fast. Healthy food is very important if we want to live longer.

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2 years ago

It is okay to take fast foods sometimes but we should not take junk foods all the time it brings bad health to us

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2 years ago

I found the article so educational and interesting, when I read about the carrot and tried to imagine it when it cuts i really saw eye. The more i convince when I saw the photo. Anyway thank you for this,this is a worth reading

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2 years ago

It's my immense pleasure that you liked it, there are lots of secrets signs which our nature wants to give us but we always neglect them. Wishing you a sound health

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2 years ago

Hello, Eva. Thanks for reminding us to be healthy. As of now that I am breastfeeding our baby, I always make sure I eat healthy but before, sad to say I didn't take good care of my health.

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2 years ago

If you're breastfeeding then you must need to take care of your health for not only for yourself but also for your little angel, she needs healthy things. Wishing a good and blessed habit and health to both of you ( You and our little fairy)

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2 years ago