Millions are dying because of sickness, diseases and malnutrition. Therefore, please keep your body fit and healthy.

Do you still remember those days when you have a sleepless nights because you are sick or someone in the family is sick and you are the one caring for them? How much effort and time you exert to take care of them? Patiently waiting for the time they needed to intake their medicines.

For worse, if you sick at midnight and no medicine is available at home, that's a nightmare especially to our parents. They are anxious, nervous and do not know what to so because your fever might get higher if you didn't intake a paracetamol. Some parents occasionally do is to prepare some cold water and towel, then wipe in our body from head to toe. It is to keep and ensure our body's temperature is at bay and minimize it as much as possible.

Sickness is defined as state of being sick internally and externally. There are different kind of illnesses and sicknesses that I really hate. I listed few which I really hate and it is based on my experiences.

1. Runny and stuffy nose

This is the top in my list. The most common cause why I got runny nose is because of sudden change of temperature in my environment. For example, when I am in the cold room for a long time, then I will go outside in a sunny day. What do I expect? After I went back, within the 48 hours time frame I will expect to have a runny nose. When I have a runny nose, it just flows out in my nasal passage without being notice. What I do is to sniff it back because I have no handkerchief or tissue with me. What a hassle!

In addition, stuffy nose is what I don't like too. Every night, just laying in my bed for a few minutes then you will suddenly feel like you cannot breathe anymore in the half part of your nasal passages. Thus, when you woke up in the morning you first notice is that the other half of your nose is blocked by your cold. Then you will force your nose to sniff or exhale the fluid in your nose. Do you experience it too?

2. Dry cough with phelgm

Folks I literally hate this one because out of the blue, wherever I am will suddenly cough and people around you will think that you have covid. I mean you cannot control your cough at all. Most especially when it is itchy. You have to cough it or unless you want your eyes to be teary and hurt your stomach.

Nowadays, we are becoming more sensitive to people around us both privately and publicly. If they are sick or ill with the similar signs or symptoms of covid. We intend to go far away to that person which is not wrong at all. You have to protect yourself and your family at home when you come back.

3. All kinds of headaches

We are all familiar with headaches and perhaps some of you have it now. Yesterday, I wasn't feeling well because I have headache due to too much exposure in my smartphone. It is called cluster, a type or headaches which is in and around the eye. My eyes are teary and my vision is quite blurry. I don't take medicine since I know I need some rest and I give it to myself.

Why I hate headaches? Well, basically sometimes I felt like my brain is being hammered and it hurts like there's no tomorrow. I know that you experienced it as well and that's not good. You just want to knock and open your skull to get the hammer and says 'Please Stop!'. What a headache!

I just want to remind everyone that to be very vigilant and alert to your health condition. We have a saying that health is wealth which is definitely true. You know how much important your health than anything else in the world. You cannot work, study, play, earn, grind and anything else if your health is poor.

Perhaps you are the breadwinner of the family, but do not forget you also have only one life to spend in your lifetime. Please be well!

I'm currently writing a letter about love which is our activity in school. We are tasked to make a letter or poem, then include the acronym name of JOSE RIZAL in it. Well, it is Rizal course. After we submitted our activity, we will present and explain it in the class for the next synchronous class. I'm very excited!

I'm thinking of my love in this platform. I really wanted to make an appreciation letter and announce it in our class with pride. Read.cash and noise.cash helps me so well in terms of my finances. I, we cannot deny that.

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Blog #22
2/17/22