I went out earlier to buy fish, and this why i bought Fresh fish with big eyes and red color, And i thought took a picture until was coocked.
We call them '' Baga Baga or Bukaw bukaw '' in tagalog.
This is a species that is commonly seen in the all fish market here in the phillipines, it is a Good food 🍲😋
Charrraaan! Already coocked. Hahaha 🤣
I know how to coocked grilled fish, for me this is the easiest to cook with fish.
Here some Benefits of eating fish.
Have a Healthy Brain.
You could help your eye health.
Healthy heart.
Less to suffer stroke
Become happier
Reduce the risk of diabetes/and autoimmune desease.
Sleep Better.
Prevent Alzhiemers
*Keep eating fish Regularly 🐠❤️
I hope you learn something from what i wrote, Thanks for Reading 💚
good