Avoiding Negatives
***If you are really determined to recover from depression, you should avoid negative thing in every way as much as you can.*** Stop thinking negative possibilities. Stop degrading yourself. Stop blaming yourself. Stop listening to negative messages. Don't believe in their negative judgments. If they hate you, it's not a reason for you to hate yourself also.
***If you had bad experiences in the past, don't let it's negativity eats you up.*** If people breaks you down, don't break yourself more. If no one wants you, dont throw yourself away. Maybe life betrays you but you have to put faith in yourself.
Taking A Long Walk
If you are currently experiencing depression, confusion, or anything that makes you emotionally unstable, this is one the tips I can give you to recover.
**Taking a long walk, especially in the morning, can give you relaxation**. When you are walking, there are things passing across your mind. Let it pass and indulge everything you imagine.
*Think about things you are currently doing, things thank makes down or suffer, why is affecting you and what you can do to surpass it. You have to think thoroughly. Do not focus only on what you feel.*
**You should also explore other possibilities beyond what you are dealing.** You have to see both sides and decide unbiased. The more answers you can find on what you are thinking, the more it stabilize your current emotions.
Watching Funny Videos
Even if we don't want to watch funny videos when we are depressed because we are tired of everything, we should push ourselves to.
Watching funny videos can make your day happy. It is a big help in changing our mood. Watch as long as you want. Later on, you will be infected by the enthusiasm. It can make you feel alive somehow.
The best way to watch is with someone to make it more interesting.
Someone laughing besides you is infectious and also you will not feel alone somehow.
Writing
***Writing – is one way of expressing our feelings, no matter what our mood is.***
It can lessen the weight of burden we feel inside. It is like taking out our emotions and transforming it into words. Emotional people are mostly creative in terms of writing. We hardly even noticed how well we are writing when we are in the surge of our emotions.
Common kinds of writing to do when we are emotional are *poems, a daily journal or diaries, a song and stories*. As long as you can express your feelings, any forms of writing would do.
Listening To Music
**If you are alone and depressed, music can be your oly friend.** Listening to music can lift our mood. You can try listening to hyped beat music with positive lyrics.
**According to the experts, listening to pleasant tunes increase our** ****serotonin levels******, resulting us to feel happy.** It also relax our mind when we listen to a song in 60 to 80 BPMs. This is closely matching our heart rate which can result in a soothing feeling.
**Each one of us differs in taste of music regarding on genres which uplifts our mood.** Some listens to heavy and loud music and it makes them feels good. Other listens to sad songs they can relate.
**Whatever genres of music you like as long as it doesn't drowns you, it is good.** Avoid listening to music that affects you negatively. Stick to music that brings positive vibes as possible.
Make A Hobby
**Making a hobby is also one of the things you can do to fight depression.** Find some activity you can always to do to keep yourself busy. Focus on what you're doing and make it often.
**You can invite others to do it with them so it would be rather fun and not boring.** Keeping yourself busy is putting aside what you feel so can't be drowned by your emotions.
**If you do your hobby more often, other times you would not even notice you are not feeling it at all.** That means it is helping you and you are now walking on the road of your recovery.
Reach Out
**Emotions cannot be controlled but it can be change.** Sometimes we cant help ourselves from falling down into depression. Suffering from this kind of illness, doesn't really goes well with us. We should cope up with it.
**Reach out to someone if you ever feel like this.** Opening out to them about how we feel can lessen the burden. Even if they can't really understand us, their presence is enough. Talk to them whenever you feel it to snap that feeling away.
**If you don't have someone to talk, reach out to a professional.** There are fees involved but at least you'll be feeling well. They can be trusted whatever you are feeling inside because thatvis their field of expertise.
**Stay connected to someone you have talk to.** If you really want to feel well don't avoid or leave your sessions. Complete it to know all the ideas that can make you feel better.
A Review: ShadowHunters
The 3 seasons TV series based on the books of **Cassandra Claire** — *The Mortal Instruments*, **portraits Archangel Raziel's creation here on earth called Shadow Hunters.** They are the descendants of the first man Angel Raziel's gave his blood on the Mortal Cup, ordered him to drink it to become a half angel and a half man, before returning the angel gave him the 3 mortal instruments – *the cup, the sword and the mirror*. Then the angel left the earth leaving the man and his generations that only one mission – *to protect humankind from demons.*
Though the story is only a fanfiction based from the *Harry Potter series characters Ronald Weasley and Hermione Granger,* you can't tell it is. A good quality of originality is produced and I can't tell what's the common characteristics of the two. The series overall is thrilling, having actions and dramas. A mixed of classic and modern setting makes it so good to imagine more scenes outside the storyline for all fans.
My rating:10/10
Ripples (XRP)
XRP — a digital asset created by Arthur Britto, David Schwartz and Ryan Fugger built for faster payments, later on as of April 2020 became the third largest coin based on market capitalization.
Having the latest price $0.1867 in the market, less costly and faster than any other cryptocurrency or digital asset used to power innovative technology across the payment transactions. It is an open sourced, fewer permissions, and a localized blockchain that can settle every transaction in a few seconds.
Illegal Hospital In Parañaque Being Raid
Parañaque, Philippines — Last Saturday, June 20, 2020, an underground or illegal hospital has been raid by the NBI (National Bureau of Investigation). The underground hospital has been found in Multinational Village, Parañaque. It is catering exclusively to Chinese National patients who were suspected to have coronavirus disease (COVID-19) working in POGO industry (Philippine Offshore Gaming Operators). This is the second time the NBI had raided the clinics in the same village.
By the order of the city mayor, Edwin Olivarez, the local authorities inspect the gates subdivision due to the resident's request who are convinced that many of these facilities or clinics still operating in their place.
Things like dextrose stands, medical chairs, stethoscopes, sphygmomanometers and 40 plastic bags of medical supplies, including personal protective equipments (PPEs) and face masks are confiscated during the raid.
An Appreciation For All Fathers
***Being a father is a huge responsibility. The father is the foundation of each family. He is the leader, the breadwinner, and our protector.***
**To provide our needs and wants, our responsible father would do everything.** They would wake up early in the morning and sleep late at nights to run errands and work hard for us. Though they are already tired, they would still work overtime to bring extra income for our extra needs. Though they are hungry, they would give us their plate so would not starve.
**They are also our cheerleaders.** They make us laugh when we are sad. They cheer us up when we are crying. They give us advice on things we don't understand. They support our every needs, even those unrealistic dreams we imagine just to make us happy. They are always there everytime we achieved our goals and reached our dreams.
**Our fathers is like a shield.** They protect us from anyone who can harm us. They stand up for us from those people who bring us down. They save us from the shame we got from those stupid and nasty things we made. They still accept us whoever we have become and whatever mistakes we have done. Above all, they always love us unconditionally.
For all those things you have done to us, in this day of **June 21, 2020**, we are celebrating a special day to all fathers, to thank them for continuously loving us, supporting us, and believing in us. Even just for one day in a year, let us show you how we loved you and how important you are, our **Fathers**, to all of us.
*God bless us all!*
The Greatest Showman: A Review
***The movie starring Hugh Jackman, Zendaya and Zac Efron, musically portraying the life of Peter Taylor Barnum. His father is a servant of his wife's family, and so did he when he was a child. His story is an inspiration to all of us to strive harder in life to reach our dreams. He is also an example of showing equality.***
At first, when he bought the museum from the money he borrowed from the bank and give the ship titles as a colateral whereas already sink in underneath the ocean, he just thinks of making bucks for his family but his museum is boring and people hardly go in to tour. So he made up his mind and thinks of something sensational as his daughters' suggested him.
As a man that's great fan of something odd, he hired odd people like a bearded woman, blacks, a man full tattoos, a man whose face like a dog, a man with dwarfism, a man with gigantism, a super fat man, etc. They come up to make show and audiences instantly loves it. *Then from a museum, it was then called a circus.*
Not of all people there in New York loves their show, that includes the protesters and the journalist. The protesters are so eager to scare them away that they had burned the Barnum's theater while he was away. All the banks rejected his request for a loan to rebuild but luckily Philip (Zac Efron) made a deal with him and they start again even without a building, in a big tent**.**
**Social Class may classify us, appearance do differ us, and race may disconnect us but we are still humans. We are one. Equality must reign over us. We should change the culture of discrimination and racism. We are all humans, no matter what the size is, the nationality, the height, and unpleasantness we may appear. We should treat each other fairly and even. Well, that is the moral lesson of the movie.**
Tips To Have An Easy Delivery
To carry a child and bringing that to the end safe and healthy isn't that easy. I just want to share some tips to an easy delivery. I have tried all of these when I was pregnant and it's very effective to me.
**• Have a regular check up.** Follow the dates of your check up given by your midwife or OB-Gyne doctor. In these measure, you can ensure your baby's health and yours. Also, so you could what measures will you adjust or add on to keep yourself and your baby safe and healthy.
**• Take your Vitamins regularly.** Never miss one in taking those vitamins. Remember, it is not just you who needed the nutrients and minerals provided by those Vitamins. Your baby also is depending to it and to you.
**• Keep hydrated.** Since, we pee more than the usual and more often than the usual doesn't mean that we have to minimize the water that we drink. We should drink more just like the usual amount we were drinking before we get pregnant.
**• Exercise every morning.** Why morning, not afternoon, or not night? Here's why on my own experience. We felt sleepy in the morning to the whole day due to the baby and it's not good. Sleeping the whole day and doing nothing can increase our blood pressure. We should exercise 30 minutes to 1 hour every morning to go against our sleepiness. It also good for our body for better condition. Exercise like walking, stretching, or any minimal exercise can do.
**• Eat according to your doctor's prescription.** Months after months goes near to your due date, the doctor sometimes adviced us to lessen our diet or their are other foods not allowed for you to eat because this can make your baby grow bigger and not very normal to the usual size. That's one reason for your delivery to be hard and challenging.
I hope this tips can help you with your delivery, too. Please hit subscribe and like my articles. Thank you! See you in my next articles.
My Chemical Romance Comeback
The band known to be loved by emos, My Chemical Romance is definitely back!
They announced their full comeback tour and said to begin last September 9, 2019 at Detroit in American dates. They had made their announcement by uploading a video on Youtube titled "An Offering".
The clip features the features the music composition of the guitarist –Ray Toro and keyboardist – Jamie Muhoberac. It shows a young man plays an ouija board and he then gets summoned into the realm filled with the imagery of My Chemical Romance whole discography. In the last October 2019, by lead of the frontman – Gerard Way, followed by co-members: Frank Iero, Ray Toro and Mikey Way; they had their first live performance since they have been disband last 2013.
Deism As A Branch of Christianity
**Deism that branches from christianity is called Christian Deism.** It is one of the philosophical standpoint of religion. It refers to a person believing the idea of Deism (deist), who believes in the moral teachings but not in the divinity of Jesus.
**Christian Deists often accepts revelation for it could be made to correspond with natural or rational religion.** They adopt to the deistic religion and carries the values and ideals being taught by Jesus Christ while denying the idea of Jesus being a deity.
**Christian Deists see no contradictions in those non-mystical teachings.** The idea of the existence of Jesus Christ is still debatable for Christian Deists and the pure Deists. Some says Jesus Christ is a do exist and is a moral example spreading the words of wisdoms while others say He doesn't actually exist.
Deism
Deism — a belief in the existence of creator or supreme being who does not intervene in the universe. This term is mainly used as an intellectual movement during the 17th and 18th century. The idea of this belief is found through the basis of reason practically rejecting the idea of the bible.
Single Parenthood
***Parenting is the hardest thing a person can do.*** Raising a child 'til they get older, or 'til you're living. Not just raise them but honing them to be a better person. Providing all their necessities from infant to being adult is also challenging.
***Supporting them with your time and love is also important.*** It is their foundation to pursue their dreams and goals. Through our support they become motivated towards succes.
***In single parenting, your role is both.*** You're the mother at the same time the father. If both parents can hardly handle a child, how much more to a single parent.
***That's a bit of a hard challenge but we haven't got any other choice.*** So, working and parenting is our norms because at the end of the day, seeing only our child's smile, hearing their laughs and a hug from them is enough to make our tired body comes alive.
My Rebellion
***Being young and innocent to the world makes me vulnerable to such deceptive, user and irresponsible people.*** Leading a rebellion in our home, at the age of 15, I become a runaway.
***I survived my life for 3 years living with my relatives.*** I worked with them to fund my education. They're not exactly the same like my parents, because they are worst. **They are USERS.** Having no other choice at that time, I'm covinced to stay. I did what they told me to, received every whining that wasn't for me. I have to be a maid and a sales lady, while at the same time studying. They're nice when they want something, you know. I badly wanted to slap their faces but I have nowhere to go.
By the time my final exams are finished and just practicing for graduation, my mother sends my aunt money to pay my graduation bills, and guess so, they never told me. I keep doing our neighbor's laundry to make some pennies to pay for it.
***Out of desperation, I called home.*** I asked them to lend me some help just for once. That's when I knew it! I felt betrayed and fooled. So for the second time, I runaway.
I'm already 18 at that time and capable of work to be independent. I went home and reconciled with my family. I lost my interest going to college, though. Now, I'm 20 and currently working.
Thinking about my past, I can say that it was one of the good thing that happened in my life. ***Though it was full of bad memories, it made my life's foundation strong to live a life independently.***
The Reason Why MCR Disbands
Way back **March 22, 2013, MCR ( My Chemical Romance )** had announced their goodbyes, one month after the final release of their last album named **Coventional Weapons**.
According to the band, announcing their statement on their website says that being in that band for 12 years has been a true blessing, being gone to places they never imagine they could, meeting people they always look up to. The band thanked the fans for all the support and bid goodbyes.
Many questions and wonders been left to the audience and listeners. The frontman, band leadsinger, assured everybody that it's nobody fault and says it was just about to stopped being fun.
*"It wasn't fun to make stuff anymore,"* as he said. Adding on, *"I think breaking up the band broke us out of that machine."*
The breaking out of ***that machine*** has been confirmed done when Gerard Way had released his debut solo album **Hesitant Alien** in the last 2014.
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Brutal Love
*You're blinded by darkness. You are deafened by silence.*
*You hug your knees in the corner of the room. You're looking to nowhere.*
*You're are there safe but you're troubled. You're calm but inside you're whining.*
*Hearbeats echoing in your chest filled with pain. Your head is lost in the cloud of thoughts you can't imagine anymore.*
*You're a fool being well played. The pathetic and lame loved by plastic hearts.*
*Your tears don't fall but you're breaking. You are still but you're soul is crushing down.*
*The desire of being loved. The one you longed to be cared about.*
*You want them to accept you. You want them to save you.*
*The world seemed to disagree. It opposed all you want to do.*
*So you befriended the darkness. Then you married the loneliness.*
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Savings
There is nothing wrong in buying things that you wanted. There is nothing wrong in living the luxury that you dreamed. There is nothing wrong in spending the money that you have worked hard.
**It's just that no matter how you spend it, you have to allocate it.** You have to set aside what is for your priority expenses, what is for your shopping, or to whatever you'll spend it to.
**Saving some of it for future emergencies or for your future life is very important.** You have to always think about the what if's, or emergency situation and be ready for it.
*Put this pandemic in example, we're being in lockdown. We don't have work. We don't have business. Who is the most likely to worry and complain? Of course, people who are financially lacking while those who are financially stable are chilling in their houses.*
No matter how big or small you save, atleast you're saving some.
*Imagine a faucet slightly open and there are tiny droplets coming out, put a basin under it, let it overnight then observe. You can see that even that tiny droplets of water can fulfill that basin in the morning.*
****That's how our savings work.**** Maybe you are right now, but you continue to save and save. One day, you don't even notice it but it is a big amount already.
Tips On Boosting Our Immune System to Fight Covid19
High immune system helps a lot to protect us from the virus. Even if, we got the virus our condition can't be that critical.
Here are the tips:
**Have enough sleep.** Make sure you have 8 hours of sleep every night. Complete hours of sleep helps a lot to relax our mind and body.
**Exercise Regularly.** Exercise regularly even if we're quarantine at home. Exercising helps our mind to think sharp and makes our body active. Atleast 15 to 30 minutes after waking up everyday would do. You can do walking, stretching, jogging, pushups, curl ups, planking, etc.
**Keep Hydrated.** Drink at least 3 liters per day. You can also drink teas like turmeric, ginger and green tea to cool down our throat.
**Eat healthy foods.** Eat a complete meal everyday. In times like this, foods high in zinc are recommended like beans, nuts, mushrooms, tofu, etc.
**Take Vitamins.** Take your vitamins regularly and never miss one. Take vitamins like multivitamin tablets or capsule, once a day and Vitamin C, 1 to 3 times a day. In this kind of situation like this pandemic, taking Vitamin C is highly recommended.
I hope this information can be a help to all of you. Stay at home if you don't have necessary business outside. Be safe and always take care everyone!
Google Chrome Updates, Sucks!
*Google Chrome releases their latest updates with promising words of stability and perfomance improvements.*
It is good to hear at first but when I try opening it, it would not load, and a series of timeouts comes next. It is quite the opposite.
**CHROME BECOMES DISFUNCTIONAL!**
I can't use it for two weeks now. A few minutes later, I updated it again, still it's useless. I can read many reviews on Google Play, it is the same problem they're having with Google Chrome, totally useless after being updated.
I don't know if Chrome is just having bugs or whatsoever. I hope they fix it immediately.
How Can Metal/Rock Music Stabilize Our Emotions?
*What do you think about metal or rock music? Do you think it is just a noise? A music for psychopaths? Satanic? Or music for drug addicts?*
**Yes, metal can be a noise to those who doesn't understands it.**
Let's put it this way: ( works on common music like Country, RNB, Pop, Acoustic, etc.)
• **If you are happy, you enjoy the music.**
**• If you are emotional, you understand the lyrics.**
In a **Metalhead** way,
When they are emotional and they listen to metal or rock music, they instantly feel every lyrics of the song. If the contains grudge or scream, they feel the rage of it as the same rage they feel inside.
If you ask a Metalhead,
*"Why do you listen to metal if it's full of noise and screams?"*
They may answer you this:
*"If the world doesn't understands you and brings you down, you felt pain, hatred, down and abandoned. Then when you try listening to metal and relate to every lyrics and rage of the music, you feel comfortable and it eases the burden you are carrying inside."*
When you can relate to metal or rock, it makes you calm. It is because finally you can feel someone understands your pain. You feel someone is always there besides you and it makes you feel that you are not alone. It makes you sing sad songs to voice out the agony you're undergoing.
In the first place, we should not carry the pain throughout our life. That is when metal comes in to help us overcome it. Every people in the world have been experiencing pain but pain should not be a reason for us to ruin our lives and be damned.
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Faith
It's once was lost,and now was found.For what it cost,I didn't hear the sound.
I've been blinded by darkness, succumbed to selfishness. I almost forgot your name, now I am full of shame.
But when I almost hate you, I have been rescued. I have seen a tiny light, when I almost lost my sights.
Then, I realized, I have been seized from the fire of my darkest desires. I have been taken from a sea of shadows and been brought to an unshaken grace full of rainbows.
From then, my tears fall with both hands up in the air. With the rush of cool wind brushing my face and hair.
I'm on my knees, Im singing your praise. On your name, I'm surrendering everything.
First Cash Out
I just received it a while ago. It's just $0.1, a small amount but still, I proved it that this platform is legit. I will continue to write and earn to this platform from now on. Thank you read.cash for sharing us this wonderful idea of earning while expressing our love for writing. I will try my best to attract more people to discover this platform, so they can also earn just like me. May this platform last forever so that you can help many aspiring writers.
Bestfriend
Salamat dahil nandiyan ka. Nandiyan para intindihin ako. Ako na minsan baliw, minsan emo, minsan matino, minsan loko-loko. Salamat sa pag-aalala kapag di ako kumain sa isang araw dahil trip ko lang mawalan ng gana. Kahit na nababadtrip ka na sa kakulitan ko minsan, magkasama pa rin tayo. Okay lang pala sakin na mabatukan mo ko basta pabatuk na rin sayo. Salamat din sa pagpapakopya sakin ng assignment kapag nakalimutan kong gumawa. Sa lahat ng pinautang mo sakin dahil masyado akong magastos, salamat talaga. Basta ang mapapangako ko lang sayo magiging ninang ako sa mga magiging anak mo.
@Ching
