@Ching
Listening To Music
**If you are alone and depressed, music can be your oly friend.** Listening to music can lift our mood. You can try listening to hyped beat music with positive lyrics. **According to the experts, listening to pleasant tunes increase our** ****serotonin levels******, resulting us to feel happy.** It also relax our mind when we listen to a song in 60 to 80 BPMs. This is closely matching our heart rate which can result in a soothing feeling. **Each one of us differs in taste of music regarding on genres which uplifts our mood.** Some listens to heavy and loud music and it makes them feels good. Other listens to sad songs they can relate. **Whatever genres of music you like as long as it doesn't drowns you, it is good.** Avoid listening to music that affects you negatively. Stick to music that brings positive vibes as possible.
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