@Ching 23 June 2020

Avoiding Negatives

***If you are really determined to recover from depression, you should avoid negative thing in every way as much as you can.*** Stop thinking negative possibilities. Stop degrading yourself. Stop blaming yourself. Stop listening to negative messages. Don't believe in their negative judgments. If they hate you, it's not a reason for you to hate yourself also. ***If you had bad experiences in the past, don't let it's negativity eats you up.*** If people breaks you down, don't break yourself more. If no one wants you, dont throw yourself away. Maybe life betrays you but you have to put faith in yourself.