@Ching
Tips On Boosting Our Immune System to Fight Covid19
High immune system helps a lot to protect us from the virus. Even if, we got the virus our condition can't be that critical. Here are the tips: **Have enough sleep.** Make sure you have 8 hours of sleep every night. Complete hours of sleep helps a lot to relax our mind and body. **Exercise Regularly.** Exercise regularly even if we're quarantine at home. Exercising helps our mind to think sharp and makes our body active. Atleast 15 to 30 minutes after waking up everyday would do. You can do walking, stretching, jogging, pushups, curl ups, planking, etc. **Keep Hydrated.** Drink at least 3 liters per day. You can also drink teas like turmeric, ginger and green tea to cool down our throat. **Eat healthy foods.** Eat a complete meal everyday. In times like this, foods high in zinc are recommended like beans, nuts, mushrooms, tofu, etc. **Take Vitamins.** Take your vitamins regularly and never miss one. Take vitamins like multivitamin tablets or capsule, once a day and Vitamin C, 1 to 3 times a day. In this kind of situation like this pandemic, taking Vitamin C is highly recommended. I hope this information can be a help to all of you. Stay at home if you don't have necessary business outside. Be safe and always take care everyone!
12 comments
Hello Thank you so much for this informative article. Ill keep this in mind. In addition to this, if yall need to go out of your house make sure to wear facemask and practice social distancing when you get home change all the clothes you wear from outside and much better take a bath and all the goods you brought at home make sure its clean
Yeah, that's right. We need to double our safety measures. Suspect everyone from outside as asymptomatic if possible. We can't see our enemy right now so we have to be very careful. By the way, you're welcome. I'll continue making such articles like this to disseminate important information. Thank you for reading my article, anyway.
thanks for a very important and knowledgeable tips and advice.
Your welcome, sir. Important information like this is worth to be share to everyone. I will continue to write informative articles like this to share my knowledge with you people.
Very informative. Thank you!
Your welcome. Please subscribe to my profile. I will continue to write more informative article with original contents.
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Sorry to say this miss but I think you can't earn points if your comment is like that. You need to post a comment for at least 60 characters to earn 4 points. I'm just suggesting, Miss. Thank you for reading my article.
Those medical tips are highly appreciated. Kudos to you for the job. Thanks.
Thanks for the appreciation. I'm happy to know it is helpful to everyone. Thank you.
I really appreciate your article and thanks for sharing.
Your welcome. I will continue to write more informative and knowledgeable articles.