@Ching 23 June 2020

Make A Hobby

**Making a hobby is also one of the things you can do to fight depression.** Find some activity you can always to do to keep yourself busy. Focus on what you're doing and make it often. **You can invite others to do it with them so it would be rather fun and not boring.** Keeping yourself busy is putting aside what you feel so can't be drowned by your emotions. **If you do your hobby more often, other times you would not even notice you are not feeling it at all.** That means it is helping you and you are now walking on the road of your recovery.