1 week weight loss challenge

Hola read champs!!! How have you been? I hope you all doing great.

Just a while ago I was playing my boyfriend's guitar for almost two hours due to boredom. He lend me his guitar for the reason that I spend most of my time on the phone, and he wants me to do some other things that would divert my attention from it. Well, I find it sweet though.

I took my phone afterwards and watched some videos in facebook. While scrolling down, a fitness video caught my attention and I was entertained and amazed by her testimony about how did he lose some weight within a week by following multiple daily routines (diet, exercises, and discipline). I saved the video and challenged myself to do so because I noticed that since the pandemic began I gained some weight. So here's my 1 week weight loss plan (based on what I have seen on the video).

1. Proper Diet

• Rice consumption should be lessened

This is quite hard for me to do because I can't eat without rice and I can't help myself eating it most especially when the viand is delicious lol. However, starting from now I will gain a lot of self control and discipline to achieve my goal by lessening my rice consumption.

• Avoid eating processed and canned goods

This past few days I've been eating canned goods consecutively, despite of being aware that it is not good for our health, geez.

• Eat vegetables more often

This is very beneficial to my part because I am a vegetarian. Luckily my mom bought a bunch of vegetables yesterday, Yay! I love everything that comes from nature and it seems like vegetables are my appetizers that is why I like loitering around the wet market looking for fresh greens, root crops, and other veggies. Just so you know guys my favorite vegie is AMPALAYA (bittergourd).

• Drink 8 glasses of water regularly

I planned to set an alarm every hour to make myself aware just to be sure lol. I need to drink water before and after every meal to keep my body hydrated.

1. Daily Exercise

To be honest, I am such a lazy person. I tried to do some workouts but it only lasted for three days. Wanna know my reason? Well, I just can't bear the muscle pains from doing such. Since this is a challenge I have to do this no matter what.

Every morning I will set my alarm to 7 am to prepare and after that I will do some random workouts particularly in arms, hips, and abdomen for 15-20 minutes per day! Waaah haha go self !

Moreover, in order to avoid possible body pains it is necessary to do some stretching first for about 2-3 minutes before proceeding to intense workouts.

Closing thoughts:

All set! I will update you all after 1 week ends. I am not that confident that I can achieve these fitness plan of mine but I believe that if there is a will there is always a way! Well yeah, there's no turning back anyway. I guess lol. I need all your support and prayers fam!

Thanks for dropping by! Have a great weekend ahead. ❣️

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Special thanks to my dearest friend @Infinity for the sponsorship renewal! God will bless you even more brother❣️.

Sayonara❣️

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