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@crossfit · 2 years ago
CrossFit Style Training
With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about  CrossFit , and...
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@Reymartawi · 3 years ago
Cheap and Versatile Gym Equipment for the Home
If you want to stay in shape at home, there are a lot of types of equipment you can invest in. No matter how big or small the space you have available, there is cheap and versatile equipment you can...
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@errolmoako · 4 years ago
6 Gym Equipment Alternatives You Already Have at Home
Chairs for dips Dips make a fantastic exercise that activates and tones your chest and triceps. Don’t have a dip stand in your workout room? No worries. You can use a chair or two as a home-ready alt...
7 likes · 10 comments · Filipino Readers (42bb)
@stayfit · 2 years ago
What You Need to Know About Functional Training
Functional training, by working different muscle groups in the body at the same time; are exercises that help develop strength, flexibility, coordination, mobilization and cardiorespiratory fitness....
4 likes · 0 comments · Just Write (e5e5)
@Andrewfitness · 2 years ago
¿Cómo puedo hacer mi propia rutina?
El programa de formación requiere un cierto nivel de planificación para garantizar la eficacia, la seguridad y la consecución de los objetivos a medio y largo plazo. Siempre recomiendo tener objetivos...
1 likes · 0 comments
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