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Diet And Exercise
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(comment)
Being fit is vital for our overall well-being and longevity and is an achievable goal with the right discipline and tools. Accompanied by regular exercise and a balanced diet, health supplements fro...
@AlexanderDD
5 months ago
(comment)
Keep yourself on a balanced diet, with ample exercise, and be joyful. Look at life as an enjoyment. Concentrate on something creative. Engage in learning new skills. If you are happy and live life m...
@Unity
5 months ago
(comment)
This was an interesting read on the debate between diet and exercise for weight loss. You made a good point that both are important, but diet seems to play a bigger role in actual weight loss, while...
@delcarmat
6 months ago
(comment)
I have no problem with the first two. well.. I don't have a programmed diet or exercise, I just try to keep things in balance and I do quick exercises several times in a day. But I have some dif...
@JLoberiza
9 months ago