The Lemon diet melts your weight quickly and healthily, cleanses the body, and strengthens your immune.

You do not need any special ingredients or special menus for this diet; all you need is a lemon and warm water. This diet has become popular, among other things, because it is simple, cheap, and does not include any complicated recipes.

The advantage of this diet compared to others is that it is based on a very healthy fruit. In addition to fast weight loss, the lemon diet will strengthen your immunity and detoxify the whole organism. Lemon is rich in vitamins C, A, B6, E, it contains calcium, potassium, magnesium, iron, and zinc. It is useful in the fight against diabetes and high blood pressure, has antiseptic and anticancer effects, and also acts as an antioxidant. Lemon with warm water every morning will also have a positive effect on the digestive organs.

• How it is implemented :

The lemon diet is very simple. Drink certain amounts of lemon juice with the appropriate amount of water. In addition, you only need to follow a few tips: avoid fizzy drinks, alcohol, sweets, bread, and pasta. If you are able to completely eliminate foods of this type from your diet. The more you avoid these foods and when you are not on a diet, the better results you will have on your line and health. Drinking lemon with warm water in the morning on an empty stomach should become a routine even when you are not on this diet.

When you are on a diet, drink this combination an hour before each meal. You will find out how many lemons and a glass of water to drink during the day below. The turning point is day 7 when you go back to 3 lemons and three glasses of water

• A lemon diet with water:

If possible, use organic lemon juice. In the table below, you can see by days how many lemons you need to squeeze, make a drink and sip it during the day with the obligatory drinking of one glass an hour before each meal.

• Day 1: One lemon and one glass of water

• Day 2: two lemons and two glasses of water

• Day 3: three lemons and three glasses of water

• Day 4: four lemons and four glasses of water

• Day 5: five lemons and five glasses of water

• Day 6: six lemons and six glasses of water

• Day 7: three lemons and three glasses of water

As you may have concluded, this diet lasts for 14 days. It is most effective in autumn and spring. Then our body needs vitamins and detoxification. After drinking lemon juice, rinse your mouth with warm water. Citric acid can damage tooth enamel if lemon juice is drunk in large quantities. Rinsing your mouth will prevent any side effects.

Since your diet does not change during this diet and you can still eat everything you have eaten so far, it is very important that you do not overeat and eat as healthy and nutritionally rich food as possible. This diet, and even the detoxification of the body, does not make much sense if you eat fast and fatty foods every day.

If you do not know what to eat while on this diet, we suggest a diet with plenty of fruits and vegetables, lean meat, and fish.

A three-day menu proposal

Day I

The breakfast

• 2 boiled eggs

• toast

• low-fat cheese

Lunch:

• Grilled chicken

• rice

• lettuce

Dinner:

• 1 can of tuna

• tomato

Day II

The breakfast

• oatmeal with seasonal fruits

Lunch:

• beef broth

• boiled beef

• cooked vegetables

• Dinner

  • Salad of cabbage, apples, carrots

Day III

The breakfast

• scrambled eggs of 3 egg whites and 1 egg yolk

• low-fat cheese

• toast

Lunch

• boiled cabbage with beef

Dinner

• grilled vegetables

• fish of choice

You can eat one apple, orange, a handful of seasonal fruit, or a handful of almonds every day for a snack. You do not have to strictly adhere to this menu, it is there to give you inspiration and an idea of ​​what would be best to eat while on a lemon diet.

A lemon diet with hot water - BENEFITS

• All you need is lemon and water

• Effectively melts fat deposits and you lose extra pounds in a very short period of time

• Lasts only 14 days

• No calorie counting

• No complicated recipes

• Cleanses the body and strengthens your immunity

A lemon diet with warm water - MANE

• Not suitable for people who have problems with stomach acid

• It can damage your tooth enamel if you do not rinse your mouth after drinking lemon

• A lot of people give up somewhere during the middle of the diet because then the amount of lemon juice that needs to be drunk increases.

It is not recommended for all people who have problems with stomach acid to use this diet. It is best