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Things that will help you stay mentally better

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Avatar for sabbbir1010
Written by   342
2 years ago
Topics: Health

Things that will help you stay mentally better ....

1 ... Never wake up and check someone's message because if you don't give the message or phone you are expecting, you will feel bad which will affect your work all day so stay away from it.

2 ... See the dawn at least once a week. Enjoy the morning will be good for you ..

3 .... When the mind becomes very restless, walk for ten minutes, multiply the footsteps while walking, it will calm the mind a little ...

4 .... Greet someone every day, it will remove the pride of your mind ...

5 ... Learn to accept people's criticism, insults, pressure, it will be easier for you to follow the path ....

৬ ... never try to prove yourself to others, it will lose both value and respect ...

৭ ... If you want to make a relationship, don't remember to say it when you are angry, but stay away from those who talk to you in front of people ...

৮ ... Before making fun of someone, think about whether he or she will get hurt in the fun, so that your fun is not the cause of other people's crying ...

9 ... Never say anything without knowing about someone because it is often difficult to talk without understanding ...

10 .. Use time for good deeds Time will give you respect and value ...

12 ... always look into people's eyes, talk, try to understand the language of the eyes from the language of the mind ....

13 ... Stop expecting from others. Because if you don't get what you expect from him, you will be upset, so always expect from yourself ...

13 ... never want to be like anyone else ...

14 ... Try to control your anger. When there is excessive anger, lie down in bed or drink a glass of water to reduce the anger a little ....

15 ... Watch a motivational story or video every day that will arouse your interest ...

17 ... Make a list at the end of the day, how many lies you are telling all day, what you are angry about, how much time you are wasting, whether you are talking to someone in a short time, the next day you will remove the reasons one by one from this list after a few days. You will no longer have these problems ...

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Avatar for sabbbir1010
Written by   342
2 years ago
Topics: Health
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Comments

Very nicely written in this article, I believe it can help us.

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2 years ago

I learn a different ways to build a good mental health from your article. I will surely follow these every tips to improve my mental health and well-being. Thanks for sharing 👍👍

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2 years ago

I am with you, me too I learnt a lot about health

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2 years ago

You have said it all. Is left for us to take it and use it. Number 1, 6, and 3 are very important to us, you can see many of people used to do it. As from today, I will try and stop these habits, and if I see any person doing it, I will advice them to stop. Because it's bad attitudes that can lead to mental health problem as you already said.

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2 years ago

Very well said dear. I appreciate it. Staying mentally healthy is actually very important. Not everyone can be mentally healthy if they want to. You have shared some important tips in this article. I hope people benefit from these:)

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2 years ago

yeah, i hope my article help for us.thank you very much for your valuable comment.

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2 years ago

You have said very good things. With which we can make ourselves better. Especially the number 6,7,14,15 that you mentioned. We don't have to prove ourselves to everyone. I have seen that some people keep proving themselves and others think the same way they think. And it is better for us to be calm and to drink water than to be angry, and to think that it will be harmed only for us.

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2 years ago

Thank you so much appreciate me , i hope all point is helpful your hole life.

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2 years ago

Of course, I really learnt a lot from this article. People should be bringing the solutions to the problems in the society as he did.

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2 years ago