It is impossible to deny that hair loss over time is something that worries everyone who constantly finds hair strands in the shower, on the pillow, and almost everywhere they go. This condition can be due to both bad habits and medical reasons, which go beyond basic hair care. Therefore, it is necessary to identify some of its main causes.
Stress
Anxiety and tension affect your body more than you think, as it can cause hair loss of up to ¾ - in extreme cases. This type of loss is easy to identify: when your hair falls out due to stress, it usually tends to fall full locks, while you comb your hair or apply shampoo. If this is your case, try to identify the cause and find something that can help reduce your stress levels.
Hormonal disorders
Changes in hormonal balance can cause you to notice that your hair no longer looks as healthy, strong and abundant as before. States such as pregnancy, lactation and even the use of medications such as the contraceptive pill, are closely related to hair loss. To confirm that this is something you are dealing with, it is best to consult your gynecologist, as well as the relevant analyzes to solve the problem. If the cause behind the fall of your hair strands is hormones, generally when a balance is achieved in this aspect, the hair grows again without any problem.
Thyroid problems
There is a close relationship between thyroid hormones and hair loss. The thyroid stimulates hair follicles and regulates hair cycles, in addition to balancing sebum production and helping to define the tone of your hair. By regulating such cycles, it is not surprising that women with diseases such as untreated hyperthyroidism tend to notice that they lose hair more frequently than usual. It is worth emphasizing that to confirm that this is the cause of your constant hair loss, you must confirm it with a specialist.
Strict diets
An unbalanced or very aggressive diet, usually causes the body to not obtain an adequate supply of nutrients, which directly affects hair loss. To achieve a healthy and strong mane, it is necessary that you ingest the correct amount of vitamin A, biotin, iron and protein.
Anemia
This disease can lead to hair loss, due to the decrease in hemoglobin levels, which prevents the delivery of oxygen to the tissues of the scalp effectively. As a consequence, the hair follicles stop receiving the necessary nutrients and as a result, the hair falls out.
Hormonal balance can cause you to notice that your hair no longer looks as healthy, strong and abundant as before.