Regardless of whether it is fresh or sour, cabbage is rich in vitamins and minerals, primarily vitamin C, phosphorus, calcium, zinc, magnesium, vitamin A, B1, B2…
Green and red cabbage are especially important as a source of vitamin K.
In people with osteoporosis, as well as those who have heavy bleeding even with small cuts, vitamin K deficiency is often present, which is associated with congenital defects in the fetus. Vitamin K is also important for proper blood clotting, bone development and maintaining arterial health.
Apart from the most famous green cabbage, great importance is also attached to the red one.
1.Protects the brain
- Fresh cabbage juice protects the brain from the harmful effects of free radicals and the damage caused by aging.
2.Gout and Rheumatism
- Due to the large amount of minerals and potassium, cabbage stimulates the excretion of water from the body and cures diseases caused by impaired metabolism, such as gout and rheumatism.
3.Digestive problems
- Its fresh juice is effective in treating intestinal problems and stomach ulcers.
4.Aphrodisiac
- These are just some of the health benefits of this vegetable, which is one of the leading aphrodisiacs - if you eat it twice a day for a week, your libido will experience a real renaissance.
5.Low calorie
- A medium-sized cup of chopped cabbage has only 22 calories. Therefore, it is not surprising that the so-called "cabbage diet" is popular, which allegedly gives excellent results.
6.Anti-diarrhea
- If you take one or two glasses of fresh raw cabbage juice every day between meals, you can get rid of diarrhea or inflammation of the intestines. Three glasses of fresh cabbage juice a day are the best remedy for stomach ulcers.
7.Against anemia
- Due to the large amount of mineral salts, vitamins and chlorophyll, it is recommended for anemic people to eat it raw or steamed, and to drink two glasses of squeezed juice every day.
8.Cuticles and purulent inflammation of the glands
- are also "solved" by cabbage leaves, which suppress inflammation and remove pus. Three cabbage leaves are placed on the purulent place so that they cover a large area and leave for several hours, even all night. The procedure can be repeated until the affected area heals.
9.Hangover
- can be alleviated quite quickly by drinking 2 to 4 decilitres of sauerkraut on an empty stomach. The healing properties of cabbage are also well known when it comes to wounds. The green leaves are washed in water and wiped, the brakes are cut with a knife, and the leaves are flattened with a roller or bottle, and cut to the required size. Before being es are changed every two, and then every four hours.
Great advice: One of the biggest objections to cabbage is that it creates bloating, but the main reason for that is its cooking. Cabbage loses many medicinal properties when cooked, so it is recommended to eat it raw or possibly steamed.
Cabbage is very healthy, don't forget to visit my articles.