Queen Elizabeth - the secret of longevity

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4 years ago

Definitely the most famous person in the world is the current Queen of England. Although he is largely in his tenth decade of life, he gives the impression of a healthy and strong person. Certainly one of the secrets of its longevity is a regular diet. Unfortunately for many ordinary people, the pace of life and the material situation do not allow such a luxury, but it is still interesting to see what are the habits of the queen when it comes to nutrition.


Tea and biscuits before breakfast

The queen starts each day with a cup of freshly brewed Earl Gray tea (the famous black tea flavored with Bertram oil) with a few pieces of biscuits. The queen never adds sugar or milk to her tea.


Cereal flakes, fruit and toast for breakfast

A typical British Queen’s breakfast consists of cereal and seasonal fruit. Another, much rarer variant of breakfast is toast with jam. Sometimes (mostly around Christmas time) the queen is treated to a breakfast of fried eggs with the addition of smoked salmon and a little truffle.


Lunch without starch

The Queen's lunch is always at the same time, at 1 p.m. There is a lot of protein on the plate, few carbohydrates. He often eats fish or simply prepared chicken, say from the grill with a large bowl of salad. He avoids pasta, rice and potatoes, ie. starchy foods. Although he is healthy, garlic has almost been expelled from the British court. The reason is simple: no one wants members of the ruling family to feel on this food. Chefs must also be very careful with onions in their meals.

Snack with tea, cakes and sandwiches

For an afternoon meal, snack or tea at 5 pm, biscuits are usually prepared in the royal kitchen, a cake with honey and whipped cream or a chocolate biscuit. Chocolate, say the people who work in her household, the queen adores, and prefers dark chocolate with as much cocoa as possible. Experts would agree with that, because dark chocolate is a rich source of many useful substances, a super food that helps fight cardiovascular diseases. Sandwiches are definitely prepared for this meal: with cucumbers, smoked salmon, eggs and mayonnaise or ham and mustard. Bread must not have a crust, and sandwiches are triangular in shape, because the queen does not like square ones. He also likes bread with butter.


"Well done steak" for dinner

For her evening meals, the queen again mostly chooses light dishes, such as grilled fish, vegetables and salads. He also likes traditional English weekly roasting, and sometimes lamb, mutton and black grouse are on the menu. The meat must always be well roasted. Her favorite dish is a steak with mushroom sauce, sour cream and whiskey. She loves, like everyone else, home-grown groceries, vegetables from her gardens, fruits like white peaches and strawberries grown in Windsor, as well as beef, veal and fish from her estates. When it comes to fruit, only what is in season is eaten (again, something that all food experts would welcome). “Serve her strawberries every day during the summer and she won’t say a word. But try to do it in January, and she will tell you never to dare to send her genetically modified fruit again. "

Alcoholic drink, but moderate

The queen rarely drinks alcohol, and on those occasions it is usually a gin and Du-bonnet cocktail (flavored red wine aperitif) with lots of ice and a slice of lemon (for lunch) or a glass of dessert wine (for dinner). Sometimes, after dinner, the queen likes to drink a glass of champagne.

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4 years ago

Comments

I could eat like that, so that someone would prepare food for me.

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4 years ago

yes, me too, and if someone pay, and go to store

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4 years ago

A well-kept woman has everything The menu is excellent, just as befits a royal family

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4 years ago

yes, its easy to have good scheduled if you have a lot of people who care about it

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4 years ago

wowo best :::::::::::::::::::::::::::::;

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4 years ago

thanks for support and friendly advice, do not use a lot two dots in your comments, this can be counted as a spam dear :)

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4 years ago

Ok you have give me good information But what Spam mean?

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4 years ago

spam, unwanted content, also unwanted comments is "good" "nice" "well done" and so on, when you leave comment try to write over 60 characters, and must be about subject in post, for example, if you write post about grilled meat, i can not leave comment how is nice and sunny day today

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4 years ago

you have advised accortly I try to do

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4 years ago

She has been practicing healthy life and I will also try to do that

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4 years ago

One of the most respective person in our planet. So it was a good article about her.

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4 years ago

yeah she has a manner within herself when it comes to foods that she will eat.

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4 years ago

Let my life be in, health and happiness, I don't have to live 100 years ...

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4 years ago

Aha! My Mum must know that lol.. She loves the queen so much and so am I. Thank you for letting us know! I grab a wine later 😁

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4 years ago

uhh I like that..delicious and varied dishes to my taste

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4 years ago

She has a good menu. When all this is prepared by top chefs that they certainly employ, everything must be excellent.

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4 years ago

wow after so many glasses of wine and I would feel like a queen :D

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4 years ago
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4 years ago

The queen eats royally. I like her menu. That's why she is healthy and long-lived!

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4 years ago

It's good for her. And it's easy for her when everyone else works instead of her :)

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4 years ago