Why People Skip Breakfast

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Avatar for mikaella27
4 years ago

Breakfast offers the brain to fulfill the long night we're our body is just sleeping. Finding a few minutes to eat is essential and healthy. According to a nutritionist, breakfast should be consumed within two hours after we woke up.

Breakfast is an essential meal of the day. Nevertheless, a lot of people still missing breakfast due to many reasons. There are many reasons why we should not skip our breakfast because skipping breakfast has got a range of effects on the body of a human being. Consuming breakfast is associated with outcomes that are positive for lifestyle factors, micronutrient intake, and weight status.

It positively impacts a child's learning life. Also affects school performance, development, and behavior of the child. Skipping breakfast makes a person or it could lead to some chronic disease in a kid's adulthood. Failing to take breakfast increases body fat because a person tends to consume more food during the day to control severe hunger.

Most people miss breakfast because of the tendency that they want to have long more hours staring at the bed. Some reasons are cutting weight, laziness, and poor time management. Poor people skip breakfast because they can't afford to buy some. Most person who skips breakfast and lunch is women because they are having weight loss than men.

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4 years ago

Comments

I have observed my kids and my husband doesn't have an appetite during breakfast that's why kelangan ng sabaw talaga sa morning to atleast warm their gut and eventually make them eat

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4 years ago

Opo, kaya nga po madalas na commercial sa tv noodles ang almusal or cereals na may milk.

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4 years ago

I love mornings and eating breakfast but it's so hard for me to gising gising ng maaga #conyo hahahahha

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4 years ago

I love it too but the reason why I skip breakfast kasi ano oras na ako nagigising๐Ÿ˜

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4 years ago

sameee ghurrll hahahahaha minsan nga gusto ko mainit pa pandesal plus makakabili ako ng taho kaso tanghali na eh ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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4 years ago

Miss ko na nga mag mainly na pandesal๐Ÿ˜ lagi na kasi tanghalian naaabutan ko.

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4 years ago

HAHAHAHA ubos na pag tanghali eh ๐Ÿ˜ pero pwede din basta mainit kape diba ๐Ÿ˜

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4 years ago

Breakfast is so important to me, I can't function well without breakfast, magrerebolusyon ang mga sawa ko sa tiyan Kaya it's a no no. I should start my day with breakfast ๐Ÿ˜

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4 years ago

Nung may pasok pa po ako sa school siguro 2 out of 10, Yun lang may breakfast ako or kumakain ako. Masakit po sa ulo๐Ÿ˜…

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4 years ago

Ay grabi, pag papasok ako noon hindi owdng hindi ako kakain, maaga lagi ang gising ko ako nahpeprepare ng umagahan namin ee hihi. Diko kaya yam, gosh,.

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4 years ago

Nasanay napo eh kaya ganon. Hirap nga lang kasi nakaka walang gana sa umaga

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4 years ago

Breakfast is the most important meal for me

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4 years ago

Me also, but I always skip breakfast though.

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4 years ago

Haha you're so bad

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4 years ago

I always waking up like 12pm๐Ÿ˜

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4 years ago

Haha that's my lunch time

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4 years ago