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Train your brain and use 10 Methods to boost your memory
Do you have a feeling that your brain is sometimes overloaded? Scientists believe that the brain also needs training, so that you do not forget important things and so that you can relieve it. These ten tips from Jim Quick will help you get your brain back in shape in just ten days. Fast method - What if you want to learn something fast? Try through the FAST method. Here is how it reads:
F - (forget): forget everything you think you know about a certain topic so you can learn something new about it. Very often we cannot learn something quickly because we think we already know enough. With a beginner's mind, there is a greater chance of getting a novelty. Also, forget about what is happening around you at that moment, because it prevents you from being focused on the present moment, and if you are distracted by something, you use only a part of the capacity of your brain! And of course forget about your LIMITATIONS - because learning has no limits - your memory is not fixed and can change!
A - (active): In school we learned to be passive, to sit and listen and absorb information that way, but our brain receives information best through creation! Learning is an active process: taking notes, asking questions.
S - (state): it is about the state of your body and mind. Remember this: If you want to learn more, pay attention to your condition, and the best thing is that only you have an influence on it!
T - (teach): The best way to learn the material is to learn it as if you were passing it on to someone else. Because if you teach it in order to convey it, then you will pay much more attention than if it were another case. You will remember it in a different way, shaping it by transmitting it.
KILL ANTs (way of thinking)
Recognize the voices in the voice that are focused on atomic negative thoughts and start addressing them. When you come across a thought, oppose it and say: - Just because I haven't always been good in the past, doesn't mean I can't be great at it now.
Question to question
Think well about the power of dominant questions, those negative things you ask yourself every day. Identify the question and think about how you can change your behavior. So instead of asking yourself: - Why can I never do that? Make the question more positive and ask yourself: - How can I use this information and how can I improve it?
What is your dream?
Write down the benefits you will have when your brain trains you, such as - I will be able to learn to improve my self-confidence or I will get a great job. See, feel and firmly believe in it.
Consider your purpose
What is your goal? What do you want to share with the world to motivate you? Remember who is counting on you. It could be your family, friends or colleagues. Think about how brain training will improve your life. Now you have found the purpose.
Start a healthy habit
Create healthy habits that will lead you to success. It can be exercise or giving up eating. Remember, if you are persistent, you can achieve that, but if you are consistent, you can keep it.
Feed your brain
What you eat essentially nourishes your brain. Ask yourself if the food you eat is arousing or exhausting. Then find foods that promote brain function, such as avocados, blueberries, broccoli, dark chocolate, green vegetables, nuts and salmon.
Learn how to listen
It is important to stop everything that bothers you. Music, phone, notifications and remember yourself, thinking of yourself as a speaker. If you understand where things come from, it will be easier for you to absorb what they are saying. Guess what you might say you are fully engaged. Then think about what was said.
This MOM (motivation, observation, methods) method will strengthen your memory.
If you meet someone new, ask yourself what your motive is to remember their name and what you first noticed about those people. Having a good memory means keeping your attention. Practice a memory technique, such as remembering people's names by associating them with something. Give names to strangers and test yourself as many as you can remember.
The power of reading
Reading is a great exercise for your mind. Set yourself a goal of daily reading, even if it lasts ten minutes. Select the book you want to read and set a timer. Remove all interference and do so every day. After a while, you will see an improvement in the work of your brain. I hope some of these 10 methods will help you improve your memory, and feel free to tell me what your methods are?