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Train your brain and use 10 Methods to boost your memory

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Avatar for lukalaban1981
Written by   101
1 year ago

Do you have a feeling that your brain is sometimes overloaded? Scientists believe that the brain also needs training, so that you do not forget important things and so that you can relieve it. These ten tips from Jim Quick will help you get your brain back in shape in just ten days. Fast method - What if you want to learn something fast? Try through the FAST method. Here is how it reads:

F - (forget): forget everything you think you know about a certain topic so you can learn something new about it. Very often we cannot learn something quickly because we think we already know enough. With a beginner's mind, there is a greater chance of getting a novelty. Also, forget about what is happening around you at that moment, because it prevents you from being focused on the present moment, and if you are distracted by something, you use only a part of the capacity of your brain! And of course forget about your LIMITATIONS - because learning has no limits - your memory is not fixed and can change!

A - (active): In school we learned to be passive, to sit and listen and absorb information that way, but our brain receives information best through creation! Learning is an active process: taking notes, asking questions.

S - (state): it is about the state of your body and mind. Remember this: If you want to learn more, pay attention to your condition, and the best thing is that only you have an influence on it!

T - (teach): The best way to learn the material is to learn it as if you were passing it on to someone else. Because if you teach it in order to convey it, then you will pay much more attention than if it were another case. You will remember it in a different way, shaping it by transmitting it.

KILL ANTs (way of thinking)

Recognize the voices in the voice that are focused on atomic negative thoughts and start addressing them. When you come across a thought, oppose it and say: - Just because I haven't always been good in the past, doesn't mean I can't be great at it now.

Question to question

Think well about the power of dominant questions, those negative things you ask yourself every day. Identify the question and think about how you can change your behavior. So instead of asking yourself: - Why can I never do that? Make the question more positive and ask yourself: - How can I use this information and how can I improve it?

What is your dream?

Write down the benefits you will have when your brain trains you, such as - I will be able to learn to improve my self-confidence or I will get a great job. See, feel and firmly believe in it.

Consider your purpose

What is your goal? What do you want to share with the world to motivate you? Remember who is counting on you. It could be your family, friends or colleagues. Think about how brain training will improve your life. Now you have found the purpose.

Start a healthy habit

Create healthy habits that will lead you to success. It can be exercise or giving up eating. Remember, if you are persistent, you can achieve that, but if you are consistent, you can keep it.

Feed your brain

What you eat essentially nourishes your brain. Ask yourself if the food you eat is arousing or exhausting. Then find foods that promote brain function, such as avocados, blueberries, broccoli, dark chocolate, green vegetables, nuts and salmon.

Learn how to listen

It is important to stop everything that bothers you. Music, phone, notifications and remember yourself, thinking of yourself as a speaker. If you understand where things come from, it will be easier for you to absorb what they are saying. Guess what you might say you are fully engaged. Then think about what was said.

MOM method

This MOM (motivation, observation, methods) method will strengthen your memory.

If you meet someone new, ask yourself what your motive is to remember their name and what you first noticed about those people. Having a good memory means keeping your attention. Practice a memory technique, such as remembering people's names by associating them with something. Give names to strangers and test yourself as many as you can remember.

The power of reading

Reading is a great exercise for your mind. Set yourself a goal of daily reading, even if it lasts ten minutes. Select the book you want to read and set a timer. Remove all interference and do so every day. After a while, you will see an improvement in the work of your brain. I hope some of these 10 methods will help you improve your memory, and feel free to tell me what your methods are?

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Written by   101
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Comments

Dark chocolate is very healthy for our brain, they say that both coffee and tea are healthy

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1 year ago

I definitly agree with you

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1 year ago

Dear and respected professor Vladeta Jerotic wrote professional works until his death. He had one recipe for how the brain functions normally. In addition to a healthy diet, he applied one brain exercise as he called it. He learned ten new French words or English words every day. Simple, isn't it ?!

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1 year ago

Vladeta Jerotic was great man

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1 year ago

The brain is an organ that can definitely be trained. The more we train him, the better he will work.

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1 year ago

I agree with you

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1 year ago

thanks for sharing these important information with us

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1 year ago

You are welcome

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1 year ago

Very good article, there are various methods and games that positively affect our mind, for example chess or playing cards or sports activities.

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1 year ago

Thanx for feedback Milos

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1 year ago

They say it is very good to solve crossword puzzles and sudoku. Especially recommended for older people.

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1 year ago

Thank you for feedback, I really like puzzles

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1 year ago

In read.cash platform we need money to boost our article, but we can boost our brain freely! That's awesome. We should do those task to boost our brain. Becouse we need it. Thanks for your kind informational article

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1 year ago

Thanx for Marielle feedback

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1 year ago

You are welcome

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1 year ago

Like physical fitness, brain fitness is also necessary for us to turn inactive brain cells into healthy, active ones. These are the wonderful ways to increase the brain power. I will definitely follow this tips in order to strengthen the brain. Thanks for sharing.

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1 year ago

Thanx for feedback

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1 year ago

Good article! There are many mneminic technics such as memory palace, huge fun to try and practice. These are also improving memory in future. For example, https://en.m.wikipedia.org/wiki/Method_of_loci

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1 year ago

Thank you, I will read that on wikipedia

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1 year ago

Great information about this article my Dear

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1 year ago

Thanx for feedback aftabkhan

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1 year ago

So we can boost our brain too? Haha I am really confused now, that what is impossible for our body. We do lot of work each day , that's why our Brian always get so pressure. If there is a way to get rid of it, then why not? We should try the methods that you shared.

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1 year ago

Thank you for feedback

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1 year ago

Thanks shear your good article.

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1 year ago

You are welcome

$ 0.00
1 year ago