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Beetroots contain important minerals vitamins and certain chemicals that have medical properties.
There are few calories but many nutrients in beets, almost every mineral which is necessary for a person.
Studies have shown that beets can reduce blood pressure in a few hours. (MY parents are using beets to regulate their blood pressure).
Beets also have anti-inflammatory properties.
It also improves the digestive function
As beets have low calories that's why it is also used for weight loss(i am using, 😍 It s very effective)
You can also make juice by adding Apple, Beetroot, and Carrot it is very delicious and has many benefits.
And one more thing 🙈🙈Beatroot extract can be used to apply on skin for natural redness. And it can be applied on lips too before sleeping and you'll get the results after a week 🙈🙈 You'll have red beautiful lips and natural redness on your cheeks