Mehjan (pseudonym) graduated from the university. He has also joined a good job. The family is seeing pots for her wedding. Pretty good relationship comes but not getting married. Mehjan's mother said sadly one day, if the girl was a little fair and I knew what to do to lighten the color! This may make us feel bad.
But as much as we say, in fact most people are not satisfied with their body color. Many people rush to the cosmetics shop, some to the parlor, some to the laser center to lighten the color. It costs a lot of money. The fruit is zero. Although it may have some temporary results, after a few days, due to lack of proper care, the skin becomes much worse than before. So is it not possible to whiten your skin color to the desired level in any way?
Don't worry, not impossible, but very easily possible. And for that we don't have to run too much. Only the fridge in the house has the ingredients to lighten us. Again, you don't have to wait for hours, just play. If you can't believe it, let's know the details.
Skin color does not go to the plus or minus, it actually depends on our food list. Foods high in fiber, minerals, vitamins and high in fat and protein effortlessly enhance a few shades of skin color. And for this, keep more fruits and vegetables in your daily diet.
Many times we prefer to eat junk food (fast food) instead of vegetables and fruits. But if you want to keep the skin good, you have to walk away from this habit.
You must have a bowl of vegetables in your daily meal. Can keep with a little rice or bread, pulses, fish or meat. And it is mandatory to eat any one fruit every day.
Friends, among the vegetables, spinach, tomato, barbati, sweet potato and karla contribute a lot to lighten our complexion. Because it contains an antioxidant called lycopene.
Dairy products include milk, cheese, sour yogurt, and protein, eggs, fish, and meat.
Apples, oranges, bananas, papayas, grapes, strawberries, mangoes, plums and watermelons are all fruits that are good for the skin. Because our skin gets enough fiber, vitamins and minerals from fruits.
Guys eat dark chocolate, are you surprised? In fact, chocolate retains the moisture of our skin. It also helps to repair sunburned skin damage.
But remember, you have to keep your body and mind healthy with food, you have to be perfectly fit and worry-free. Regular skin cleansing, exercise পান and drinking plenty of water আমরা these are all things we do.
Friends, follow these rules regularly. The bad habits of whitening creams will go away.
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I need it