See what to eat to keep the lungs well

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4 years ago

Garlic and Ginger:

Ginger and garlic can be eaten to prevent coronavirus and increase the body's resistance to disease. The anti-inflammatory properties of these help to keep the lungs healthy and remove contaminants from the lungs. It also improves blood circulation to the lungs and reduces the risk of cancer.

Basil leaves:

The antioxidant properties of basil leaves play a very effective role in protecting the lungs. Basil leaves help in expelling contaminants floating in the air. So you can chew basil leaves every morning or take out a tablespoon of juice.

Fruits and vegetables:

Fruits and vegetables like vedan, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin etc. play an effective role in maintaining the health of the lungs. The Vitamin-C, Vitamin-A, Flavonoids and Antioxidants in them help to increase the immunity of the lungs and increase the efficiency of the lungs. So eat vegetables every day and eat fruits after meals.

In addition, foods such as olive oil, nuts and seeds, onions, milk and eggs play an effective role in taking care of the lungs.

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4 years ago

Comments

Great article

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3 years ago

Your article alwyalways informative

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4 years ago

wonderful writing and amazing photograpy.

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4 years ago

Thanks for the info.

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4 years ago

Good post.....Sub me I will back

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4 years ago

wow. thanks for sharing it my friends. it really hep me because now there are virus in our country

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4 years ago

wellcome jack

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4 years ago

Thank you for sharing your article

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4 years ago

ok dear..

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4 years ago

Thanks for the information

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4 years ago

good job ..tnx

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4 years ago

Thanks for your information

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4 years ago

wellcome joy

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4 years ago

Garlic is amazing for your lungs

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4 years ago

hlw friend....

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4 years ago

This is so informative it may save lives as well

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4 years ago

thanks for comment

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4 years ago

I'm not really into vegetables but i'll try to eat more now for i have been diagnosed with pneumonia befoe. Thank you for this article.

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4 years ago

wow...

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4 years ago

I am Subscribe Please Subscribe me

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4 years ago

done pranto

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4 years ago

It's a good to eat those things which are helpful for health

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4 years ago

tnx tnx qqq

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4 years ago

Exactly all these you listed in your article are correct.... There's sometimes ago my friend had cold and couldn't breathe well, someone prescribed we get ginger and garlic which we did....we will grate it we will then boil it and after boiled we will sieve it and drink.....within a week, this friend of mine got better....

Fruits are also effective and aids easy digestion....two weeks ago, I experienced constipation, I drank water and I got watermelon , and cucumbers to my greatest surprise I was relieved...... Since then I don't joke with these essential things healthy for the body... Thanks for sharing dear ..

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4 years ago

adepretty ..back you

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4 years ago

Yeah really nice and i will follow your steps and i also have some knowledge how to keep my lungs healthy ...may i share with you ?? Do you have some time ??😊😊 So here is my steps

  1. POWER breathe
  2. Water: Water is essential for healthy lungs. ...
  3. Fatty Fish: Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health.
  4. Apples: Apples are the food for adults who want healthy lungs. ...
  5. Apricots. ...
  6. Broccoli. ...
  7. Poultry. ...
  8. Walnuts etc 💟💟💟💚💙💜if you lobe please give me like 💟💟
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4 years ago

baked

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4 years ago

Yeah ok thanx for responsing my comment

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4 years ago

yaa

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4 years ago

ok dear

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4 years ago

Very helpful tips, thank you😌

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4 years ago

wellcome samara07

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4 years ago

🤗🤗🤗

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4 years ago

most wc

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4 years ago

Garlic is very good for the body and immune system. I don't get as much as I probably should, but I definately love my garlic! LOL....good thing for Shawarmas and Garlic potatoes one of my favorites!

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4 years ago

tanks

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4 years ago

need to eat healthy food, but not potatos coz potatos mixed with meat producing big fat and big butty, 20% of meat50% wegetables 30% of for example rice(no potatos coz potatos are nice). The main thing is to aslo switch from drinks like coca cola, pepni, doctor propper, maintence dew, oreginao, and other junk to water and fruit nectar. WIth this little trick from Doctor SirPotato you may reach your goal of healthy eating and surviving in this crazy planet earth,It is hard as human but harder as potato, thank you very much and if I may I would like to say hello to my little potato lovers - stay strong

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4 years ago

thanks for comment

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4 years ago

Well done .Your article is informative

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4 years ago

thanks

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4 years ago

Oh Wow... Excellent article... All the listed items here with surely help to keep the lungs well...

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4 years ago

tnx qq

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4 years ago

You are welcome 😊

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4 years ago

ok bro

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4 years ago

Ginger and garluc has anti inflammatory properties so its good to include this on our daily diet.

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User's avatar Yen
4 years ago

hi yen

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4 years ago

Are you a doctor?

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4 years ago

yes bro..

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4 years ago

Ok, great

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4 years ago

good job

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4 years ago

Very helpful information. Thanks. Please subscribe me als.

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4 years ago

thank qq

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4 years ago

Nice article

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4 years ago

hi simarj

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4 years ago

Thank you for this informative article.It will help us a lot especially on how to take good care of our lungs.We should really eat nutritious food such as fruits and vegetables to become healthy always.

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4 years ago

hi ace97

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4 years ago

Laungs is a important organ of our body .. So we have to takw care of it..we don't smoke...meditation must need...

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4 years ago

done dear..

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4 years ago

I eat and drink ginger tea everyday and also fried garlic is delicious ❤️

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4 years ago

hi leejhen

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4 years ago

great information, I had no idea about this... thanks for sharing

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4 years ago

wellcome boss

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4 years ago

Fruits and vegetables are very much nutritious

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4 years ago

yes..bosss..

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4 years ago

This is an useful information.

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4 years ago

xayanta tnx qq

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4 years ago

this was a very helpful article for us who suffers respiratory problems , thanks for sharing this ideas dear ...

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4 years ago

welcome dyson

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4 years ago

❤️❤️

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4 years ago

love it

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4 years ago

❤️

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4 years ago

Good information

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4 years ago

good morning

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4 years ago

Fruits and vegetables like vedan, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin etc. play an effective role in maintaining the health of the lungs. The Vitamin-C, Vitamin-A, Flavonoids and Antioxidants in them help to increase the immunity of the lungs and increase the efficiency of the lungs. Its really informative for us ...very nice Article 👌🏻👌🏻👌🏻💕Visit my Profile too and read my poems you feel happy ♥️

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4 years ago

thank qq

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4 years ago

Ginger garlic and lemon has been frequent thing that has been rampant here in Africa you hardly see anyone without using it , it works well though.

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4 years ago

hi...good n8

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4 years ago

Do check out on my humble article as well

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4 years ago

good morning dear

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4 years ago

Goodmorning dear thanks for your tips about garlic and ginger. my knowledge has increased again. Garlic and ginger are effective in preventing corona virus. This is good news for everyone.

Chewing basil leaves to protect our lungs.

Thanks to fruits and vegetables because they are good for our health. and many vitamins.

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4 years ago

hi

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4 years ago

Very helpful and informative article. Thanks for sharing

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4 years ago

hi kris

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4 years ago

Nice article

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4 years ago

kemon achen

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4 years ago

Valo apnar fb id ta dan to

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4 years ago

Thanks for sharing this important and useful information with us

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4 years ago

donnobad akash

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4 years ago

Keep up

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4 years ago

sama thanks

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4 years ago

Really great one..It will help many people to keep their lungs well..💟

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4 years ago

thanks

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4 years ago

Thanks for sharing this kind of airticle. It’s really necessary for us

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4 years ago

wc

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4 years ago

Nice! Keep sharing

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4 years ago

hi....thanks

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4 years ago

Nice! Keep sharing

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4 years ago

thank qq

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4 years ago

Thank you for the eye opening tips

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4 years ago

ok..wellcome dear

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4 years ago

Yeas dear

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4 years ago

Thanks for sharing informative post

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4 years ago

wellcome zeeshan801

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4 years ago

Probably shouldn't type invite my posts because might be spammed.

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4 years ago

please upvote my posts

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4 years ago

sure

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4 years ago

I you do same.

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4 years ago

hmmmm

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4 years ago