Garlic and Ginger:
Ginger and garlic can be eaten to prevent coronavirus and increase the body's resistance to disease. The anti-inflammatory properties of these help to keep the lungs healthy and remove contaminants from the lungs. It also improves blood circulation to the lungs and reduces the risk of cancer.
Basil leaves:
The antioxidant properties of basil leaves play a very effective role in protecting the lungs. Basil leaves help in expelling contaminants floating in the air. So you can chew basil leaves every morning or take out a tablespoon of juice.
Fruits and vegetables:
Fruits and vegetables like vedan, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin etc. play an effective role in maintaining the health of the lungs. The Vitamin-C, Vitamin-A, Flavonoids and Antioxidants in them help to increase the immunity of the lungs and increase the efficiency of the lungs. So eat vegetables every day and eat fruits after meals.
In addition, foods such as olive oil, nuts and seeds, onions, milk and eggs play an effective role in taking care of the lungs.
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