Coronavirus infection can cause lung infections. Lung infections cause shortness of breath, which can lead to death. So it is important to keep the lungs healthy. The lungs are one of the most important organs in the human immune system.
Meanwhile, food has a special role in keeping the lungs healthy.
What to eat?
According to nutritionists, eat more vegetables, potatoes, potatoes, pumpkins and carrots. It is better to eat curry without peeling it.
Eat flour bread, brown rice, quinoa, barley etc. This will reduce lung damage, weight and diabetes will be under control.
Potassium-rich foods are also good for the lungs. So eat greens, tomatoes, beets, potatoes, bananas regularly. And for protein, fish, meat, eggs, milk, yogurt, pulses, lentils, etc.
You must drink 2 to 3 liters of water a day to maintain the immunity of the lungs.
Foods to Eat-
There are several special foods that increase the immunity of the lungs, scientists said. Let's find out about some of the foods that-
1. Onion and garlic
Onion and garlic reduce the tendency of inflammation and provide strength to fight against infection. In an article published in the Journal of Cancer Epidemiology and Biomarkers and Prevention, the scientists found that smokers who ate raw garlic had a 40 percent lower risk of developing various lung diseases.
2. Ginger
Ginger powder is good for the lungs.
3. Green pepper
Eating raw peppers improves blood circulation. Reduces the risk of infection.
4. Yellow
Curcumin in turmeric reduces inflammation.
5. Fruits and vegetables
Fruits like apple, guava, cucumber, white etc. are very good for the lungs. Flavonoids and vitamin C in apple and batabi lemons increase lung function. In addition, carrots, pumpkins, bell peppers contain antioxidants and vitamin C. These vegetables increase the immunity of the whole body as well as the lungs.
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Very good thanks for sharing