Thursday 
Date 23 June 2022

If you still like to eat in the middle of the night, you better read this article carefully, because you will know the bad consequences of eating too often in the middle of the night.

It turns out that eating midnight is not good, medically we are recommended to have dinner no later than three hours before going to bed. If you usually sleep at 11 pm, it means you have to eat at 8 pm.

This is important to provide an opportunity for the stomach and intestines to digest and metabolize food properly. If you eat food in the middle of the night, this can cause more food to be stored by the body as fat, rather than being converted into energy for activities. Of course this can have an adverse effect on long-term health.

Here are the dangers of eating midnight that we should know:

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1. Digestive disorders

One of the dangers of eating midnight that should not be ignored is indigestion. The distance between eating and sleeping that is too close can cause stomach acid disease. Symptoms of acid reflux are characterized by stomach acid from the stomach rising into the esophagus, burning and pain in the chest or upper abdomen, to a sore throat.

Another effect of eating late at night is dyspepsia or stomach pain. Symptoms of dyspepsia include a feeling of bloating in the stomach, nausea, or abdominal pain. In addition to eating late at night, dyspepsia can be caused by eating too fast, excessive, fatty and oily food, too spicy food, drinking a high intake of caffeine, alcohol, and soda.

2. Difficulty sleeping

Eating in the middle of the night can also make it difficult for us to sleep. Indigestion before bedtime can make it difficult for a person to sleep. Eating too close to a resting schedule can also reduce sleep quality. This can have an impact on the person who becomes difficult to sleep. This condition can make the body feel less rested and so dizzy the next day.

3. Can increase body weight

Eating late at night can also increase body weight and has the potential to increase blood sugar and cholesterol levels. All three can be a trigger for chronic diseases such as diabetes, heart disease, and stroke.

4. Eating patterns become irregular

Furthermore, the danger of eating midnight that should not be underestimated is disrupting the next eating pattern. Eating midnight can practically reduce hunger the next day. As a result, you are prone to skipping breakfast and eating more in the afternoon or evening. If we don't have breakfast, of course we will get tired quickly because we lack energy.

5. Tired physically and mentally

Another bad effect of eating late at night is that the body is prone to physical and mental fatigue. When you finish eating in the middle of the night, you don't go to sleep right away because the digestion of food is taking place and it will drain energy. It can make a person experience fatigue and feel a lack of energy as if he had been doing physical activity.

Naturally, at night humans sleep to rest. If we eat in the middle of the night when we wake up in the morning, the body condition is also not fit because of fatigue, so from now on start to adjust the pattern of dinner to avoid the dangers.

Tips to avoid eating late at night

There are some tips you can do to reduce your appetite at midnight. You can also do these tips, if you are forced to eat at midnight.

• If you feel hungry at night, avoid junk food and eat healthy foods. If you can, give yourself about 2 hours between your dinner and bedtime.

• Stress conditions can cause a big appetite. Therefore, it is very important for you to feel calm before going to bed at night, so that eating at this time can be avoided. If you eat dinner too early, then hunger can make you eat in the middle of the night.

• To avoid this, it's a good idea to include foods such as apples to nuts into the dinner menu, so that the feeling of fullness lasts longer.

That is the danger of eating in the middle of the night that you should not underestimate, because it is very dangerous for your health. You can also apply the tips above to avoid eating in the middle of the night if you already often eat in the middle of the night.

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