Hello my readfriends, if you have paid attention to the words in my articles, you will have noticed that I am a fan of coffee, I love coffee, if my morning coffee my day is the saddest in the world, but for health reasons I do not abuse of him as before Always remember that "everything in excess is bad" even coffee.
Now I am going to write you some of the many reasons why drinking coffee is beneficial for your health:
1.- Reduces headache: This is due to caffeine, it helps reduce blood flow in the head, which reduces pain. I give my testimony that it is true, when my head hurts I have a small cup of coffee and in a matter of minutes it lowers the intensity.
2.- Improves the digestive process: Caffeine stimulates the pancreas and therefore accelerates the digestion process, especially fats. It is also known that caffeine stimulates bowel movements, which makes it easier for us to go to the bathroom, it is good for people who suffer from constipation.
3.- High content of antioxidants: According to the magazine "The American Journal of Clinical Nutrition", coffee occupies the 6th place of the 50 main foods that contain antioxidants, due to its high content of phenolic acids, these are bioactive compounds that prevent alterations functional and structural of various diseases.
4.- Improves our physical performance: The consumption of caffeine 1 hour before exercising increases the performance of aerobic resistance and resistance in high intensity exercises.
5.- Helps reduce cognitive deterioration: Taking caffeine at breakfast, in addition to keeping us alert and energetic, protects us from developing mental illnesses such as Dementia, Parkinson's and Alzheimer's.
6.- Protects against diabetes: According to scientific studies carried out in Australia, the consumption of coffee and tea reduces the risk of developing type 2 diabetes by 30% or more.
7.- Reduces the risk of coronary heart disease: Consuming at least 3 cups of coffee a day reduces the risk of heart attacks and arterial blockages, according to studies carried out in South Korea.
As you can see, this is a small sample of how beneficial coffee can be, according to what has been researched, it is recommended to take between 2 and 5 cups of coffee a day to take advantage of the benefits of this drink.
You can also read my article "Curiosities about coffee" that I shared days ago on this platform. Here is the link 👉🏼 https://read.cash/@aleja/curiosities-about-coffee-47b7868e
Tell me at the comment box if you like coffee and what is the benefit you have enjoyed by consuming this delicious drink.
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I wait for you in my next post ...
P.S.: The lead photo was taken from the website anzze.com
Research sources: plateselector.com / elespectador.com / muyinteresante.es / alimente.elconfidencial.com / laopiniondemurcia.es / bbc.com / lavanguardia.com
Coffee is one of those drinks that a lot of people can’t do without. I love drinking coffee because it keeps me awake. If you have a lot of work to do or have another reason for staying up past your bed time, coffee can keep you awake and stimulate your brain. It’s a great beverage for keeping you on your toes. It calms the nerves too.